To the vets do you eat any type of fermented foods to aid in digestion. Recently I have started eating fermented cucumbers also known as pickles and because it's a good probiotic it has tremendously helped with my gas and bloated issues. It has also made a difference in my bowels whereas they are more solid in form verses diarrhea like which is a great plus. I thought I read somewhere the topic of fermented foods was discussed and wanted to get your thoughts. I eat this brand from whole foods called Buddies. The liquid is cloudy which contain the live cultures that gets rid of that bad gut flora. I eat a couple a day. They are a little sour but I like sour. Pleare chime in if you are familiar. Thanks
There is a lady who makes water kefir on the FB group. I believe she does a lot of other fermented stuff too/natural probiotics, etc. You may want to check there. The water kefir looks really interesting but I have never tried it. I do eat the natural pickles. I save the juice and put HB eggs in it for a couple days when the pickles are gone!
on 4/24/16 6:51 am
If you like sour, sauerkraut (pickled cabbage) works well too. Whole Foods has a good one in a small plastic pouch, but I can't remember the brand.