***Wednesday Bites, Vites & Exercites***

on 1/24/18 2:01 am - VA

Hi Guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S -
L - pot luck at work
S -
D - bacon wrapped shrimp
S - CarbSmart ice cream
S - celery and peanut butter

morning batch: done
calcium batches:
evening batch:
heme iron: pending

walking and stairs

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny