wonderful feeling...newbie advice (my 2 cents)

I used to run 5ks about 8 years ago and before packing on a ton of weight (I've been every size under the sun). Now that I am healthy, I started running again. Wow! I have forgotten how wonderful it feels to run. I feel like a well oiled machine after wards. I leave the gym....feeling like I can do anything!
 
My 2 cents- I'm a "recovering weight obsessed" person. Having a different goal to reach has been so healthy for me. If I could give any advice, I would  say...turn your focus to healthy goals other than weight or clothing size goals. Don't beat yourself up trying to reach a number or a date on the calender. Keep a lifetime of healthy habits as your goal and focus. It has truly been the key to my recovery and of course...I'm still a work in progress. Best wishes to everyone!

Yours is a wonderful example for newbies and vets alike!

Kate

Thanks for the kind words. Loved your pic the other day! You looked great!!

Awesome post, thank you!  And you know I am a not yet in recovery scale addict myself..........

Walk away from the scale slowly. LOL!

Yes... I feel the same exact way. Great advice!

I'm so glad you're back and doing so well. Hope the baby is too!

Thanks! Good to see you!

Yeah...if I can lose it, then get pregnant, unfilled, gain it all back, have the baby ,get refilled and lose it all again then there's hope for all of us!!! LOL

Thanks for the great advice!

5-6 days of exercise is the current goal that I am achieving pretty much.  What a change for me and it makes me feel so much better!

Jeane

Awesome! Keep up the good work!!!