chia seeds boost your metabolism

Chia seeds are awesome!! They are zero calories and they don't taste. Here is a link to top 10 benefits of Chia seeds. Please read this http://mychiaseeds.com/articles/Top10ChiaBenefits.html
They thicken your protein shakes with zero calories. They boost your metabolism.

 ive been trying to figure out what chai seeds were good for
wendy

I like them, too, except when they expand in the mouth and get stuck between my teeth. I know they are supposed to really good for you!

Chia? Like Chia pets? Or Chai, like Chai latte?

Yes like chia pets haa haa I guess we will start to grow chia hair lol That is so funny.

Ok, just reading about the Chia seeds.  When they expand in your pouch will they cause your problems?  Should you limit the number you eat to a certain amount?

Theresa

They don't expand very much so it won't hurt your band but the coolest thing about them is they make a gel when they get wet. So they thicken your food without carbs and calories. My other post about the girl that had the lower body lift she uses these seeds in alot of her food. Google Run for Cookies recipes. She puts them in her shakes and oatmeal. Have a great day girls!!! Keep on moving and losing!!!!

 Here's a link to the nutritional data for chia seeds:

http://nutritiondata.self.com/facts/nut-and-seed-products/30 61/2 


Kim