Hello restriction my old friend

 I know we aren't "supposed" to say restriciton.  BUT I had a 0.5cc fill and am finally back in the game, I think.  I can eat 3 oz of dense protein and some veggies.  Satisfied and holding me 3+ hours.  Now to get rid of the sugar cravings....grrrr

I swear I'm such an addict.  So my rules:

60+ protein mostly in dense protein (1 shake a day if I'm working at 7am)
No refined sugar.  
No eating in the car
30 minutes of exercise.

So far today I've done well...except for the sugar, but even that was FAR less than what I had been doing (and damn having co-workers that are fabulous bakers)

I feel better having my "seat belt on"  

YAHOO!!!   I hear ya on that...I love my seat belt!! 

I had a complete unfill back in early Dec.  I had an appointment today and finally got restriction!! Yeah Baby!!! 

I think my sealtbelt may be a little loose. Good reminder to check on that. Glad you are back in a good place!

 It's amazing what a tiny fill (or unfill) can do, right?!  Congrats for finding your groove again. 

 Today I am down 7 lbs from last friday :)

YES!

Following the rules, I am (channeling Yoda)