What are you eating? For Jean M.

Jean is rather late this morning so I will get us started. Hope all is well, Jean.

I will be spending the next two days cleaning up my garden and digging dahlia tubers so other than a short walk no exercise.

B. Weight control oatmeal with 1/3 cup powdered milk

S. Shake

L. Imitation Crab

S. Almonds and dried cranberries

D. Meatloaf and veggies

S. Small slice of low cal pumpkin pie

I am having a hard time with balancing not grazing and eating sugar with getting enough calories in. I am down to 135 and if this continues or I don't gain some I will have to call my Nut. on Monday. I have NEVER had the problem of losing too much, before, EVER. At my age I shouldn't be below 140 but 138 looks good. 135 does not. I dropped 3 pounds just since Mon.

Thanks for doing this. I overslept this morning and still haven't organized my food plan for today.

I think you should call your dietitian today, not on Monday.

So far I've had a Power Crunch and yogurt. Will get a banana soon. And had 2 glasses of Splenda tea.

b- light muscle milk shake- few hours later 100 calorie greek yogurt

l- greek yogurt 160 calorie with 1/3 c granola

d-fried scrod,homemade tartar sauce with light mayo and sweet relish and a couple of french fries

ate light till dinner due to first really bad stuck episode yesterday. Scared the crap out of me, but this was my first really bad stuck in the 16 months I have had my band.

learned...don't eat mini muffins with laughing cow cheese...the make balls of goo ugh.

Another protein bar, TJ cheese enchilada, 4 crackers and a 30g shake.

Happy weekend!!!

b> greek yogurt

l>cream of broccoli soup from panera yum  with one piece of bread that reminded me not to eat bread again !!!Its been over a year i should know better

s>detour protien bar

d>lean cuisine turkey dinner

s>carmel turtle ice cream  half cup walked my five miles today!!!!!

B coffee with sugarfree creamer

S Hummis with 3 crackers

L 2 oz turkey on wheat crackers with spicy brown mustard

D taco