Commit To Be FIT Valentines Day Challenge
getting ready to start another week of exercise commitments!
Some of you already recommitted to me this past Friday for this coming week. If you think, its too late to join us, it s never too late.! You can commit for one week at a time, you decide on how much time YOU can dedicate to YOUR exercise program.
Just commit to however many minutes and report back your minutes on Friday. I will also have a little motivational post for wednesday to keeep us all focused!
Will you join us?
prek3
Nov 10,2009 I reached GOALL BYE BYE 130 POUNDS! It wasn't about the FOOD, it was about what was eating at YOU! Time for a Head adjustment! **July 2011 Plastic Surgery Lower Body Lift
Exercise 
is not a LUXURY!
Exercise is a 
NECESSITY
Good for you! If you haven't been exercising, committing to 60 minutes is a great start. If you committed to 600 minutes and somehow managed to do it, you'd probably end up too sore to even chase your 3-yr-old around, and unable to commit to even 6 minutes of exercise.
One step at a time!
Jean McMillan c.2009-2013 - Always a bandster at heart
author of Bandwagon (TM), Strategies for Success with the Adjustable Gastric Band & Bandwagon Cookery. Bandwagon for Kindle now available on Amazon. Read my blog at: jean-onthebandwagon.blogspot.com
I will commit 7 hours per week. Thanks for keeping us accountable!
on 1/20/13 7:26 pm
I am getting my second fill today and I hope this will bring me some good restriction, I am going to get my butt in gear to start working out hard on my treadmill, just loading up all my favorite songs on my Ipod and I am getting ready to work by band again.
Original Lap Band * 9/30/2005 * 4cc 10cm band*, lost 130 pounds. 7 Great years!
Revision surgery to AP small lap band *11/13/2012*, due to large hiatal hernia. I am hopeful about continuing my band journey uneventful and successful. I loved what my old band did for me and I am looking forward for my new band to Keep my weight down
On Friday, I think I committed to 225 minutes. Since then I remembered that I need to get (routine) fasting blood tests done this week, so I won't be able to do my morning workout tomorrow. So my revised commitment is 180 minutes.
Jean McMillan c.2009-2013 - Always a bandster at heart
author of Bandwagon (TM), Strategies for Success with the Adjustable Gastric Band & Bandwagon Cookery. Bandwagon for Kindle now available on Amazon. Read my blog at: jean-onthebandwagon.blogspot.com
Just tell me how manyinutes you can committ to for the week. Then on Friday I will have a post asking for how many minutes of exercise you were able to actually commit to.
Prek3
Nov 10,2009 I reached GOALL BYE BYE 130 POUNDS! It wasn't about the FOOD, it was about what was eating at YOU! Time for a Head adjustment! **July 2011 Plastic Surgery Lower Body Lift
Exercise is not a LUXURY!
Exercise is a NECESSITY
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