Recent Posts
Last Week 228.5
This Week 229.7
I was hoping we were going to abandon time changes. It is going to get dark so early now Yuck
Last week 191.0
This week 189.4
I heard something about Norway apologizing to its citizens for the extra hour. I think more countries should follow their lead. 
Hope all are well.
Last week: 186.6
This week: 187.4
Little reminder for next week although most I know don't want to tack on another hour to this year. Myself included.
Have a Great Week, Gentlemen!! 
Never, and I mean NEVER, trust a fart!! 
I gained 30lbs from my lowest weight, and 5lbs this past week. I generally don't sweat it but I am aware of it. Usually I focus on eating more quality foods high in protein and fiber. Time usually fixes the rest.
Last Week 228.1
This Week 228.5
I know what I need to do, but I am always hungry.
Anyone else have regain, and how you dealt with it?
Thanks,
Bob
Might be too late!! 
Last week: 187.6
This week: 186.6
Got treadmilling back on track with change of pace. Shorter but more often. New schedule at work puts me home later than before and try to get it done while I have house to myself. Helped this week that it was late filers deadline of October 15 so the Mrs. stayed at work little later too.
The Aggies of Texas beat the "aggies" of M-State yesterday. Bye week then take the 84 mile ride to Tuscaloosa to play Alabama on Halloween. 
Have a Great Week, Gentlemen!
Never, and I mean NEVER, trust a fart!!
Last Week 226.8
This Week 228.1
Definately the bacon! :-)
Good week to all!
Last week 189.0
This week 192.6
Grinding out another week. Hope all are well.
