Recent Posts
Congratulations DonRobbie!! 
Hi Fellas,
Thanks for the posts, they are helpful!Following are my numbers:
Highest-350
Lowest-200
Last Week-236
This Week-236
Goal-215
OK with no loss, better than gain!Plus my wife and I did a weekend trip to NY and enjoyed many Culinary delights!
Yours in Weight Loss Journey,
Bill Mac
Yours in WLS Journey,
Bill Mac
Last week 201.0
This week 200.0
Officially at goal. Still would like to go down another 15 pounds for rebound insurance.
Last week: 188.6
This week: 187.6
Living right! 
Good on the excercise and eating better too. 100+ degree days have me sweating like the proverbial woman of ill repute in a house of worship too. Especially yesterday doing the yard.
Some of the schools here start back tomorrow. My local institute of learning does not start till Wednesday. Watch for school zones and the buses loading and unloading. Those are not wallet friendly citations!
Work went into a deep spiral Friday afternoon. 
Things happening above my pay grade. Time to update the resume.
Have a Great Week, Gentlemen!! 
Never, and I mean NEVER, trust a fart!! 
on 8/7/19 5:55 am
Yup I expected steak to be the toughest food of all, but I was able to eat it very soon after wls. Chicken would not go down at all for about 6 to 9 months, and was about the only food I vomited back you. This happened twice and both times I knew after swallowing it there was a problem.
Hi Fellas,
Thanks for the posts, they are helpful!Following are my numbers:
Highest-350
Lowest-200
Last Week-240
This Week-236
Goal-215
Overall happy with loss. Trying to be more mindful every time I eat!
Yours in Weight Loss Journey,
Bill Mac
Yours in WLS Journey,
Bill Mac
on 8/4/19 7:43 pm
Bob, sorry to hear about your nephew. Addictions can be devastating for many people. Hopefully some silver lining will emerge out of it, but it's hard to spot in the early days after a tragedy.
on 8/4/19 7:38 pm
The white meat is a DS thing. I couldn't eat it at all for6 to 9 months post surgery but no problem with steak. Eventually white meat was no problem, and now it's a staple food for me.
Sorry to hear that 82. I lost my best friend from high school to addiction a few years after graduation. Reading about your nephew reminded me of how damn helpless I felt during his descent. Anyway, hugs to you and yours right now.
