Recent Posts
Last week: 188.2
This week: 188.2
Tough week in Texas. Not just El Paso but locally as well. Empathy to Dayton, OH.
Storm door finally installed and legal to carry a gun for another year. Was in a low spot with no breeze, hot and humid. T-shirt I had on was soaked through and through. The Honey was very happy I took a bath before we went out to eat!
Have a Great Week! 
Never, and I mean NEVER, trust a fart!! 
on 8/4/19 7:36 am
I figured since this is a men's forum, what the heck.
This week I dipped a hair under 160lbs which is my center of gravity for the past 2 years. After wls, when I hit 200lbs, everyone told me how great I looked. When I dipped under 170lbs, people started giving me farewell hugs and saying we'd meet again some day, "but not yet, not yet!" :)
Exercise has been fantastic, food is a disaster. I always get in vitamins and nutrition but for some reason still eat a lot of crap - mostly sweets. Some day I'll wise up on that.
Running a marathon definitely rates a "big ol' nasty stinky" on the FART scale! 
Hi Fellas,
LONG Time, No Post. Still been lurking and appreciate all your posts. Coming up on 9 Years RNY Post Op. Following are some numbers:
Highest-350
Lowest-200
Current-240
Goal-215
Lot of NSV but most proud of having run a Marathon!
Going to do my best to check in weekly to help reach my goal!
Yours in Weight Loss Journey,
Bill Mac
Yours in WLS Journey,
Bill Mac
Last week 206.8
This week 202.8
Have been trying to be good this last week but really didn't think I did all that well. Going to try to keep moving over the vacation. Will be taking a mini excursion (drive down one afternoon, spend the night, then spend at a day at an amusement park, spend another night, then drive back the next morning) so will have to eat out for a couple days worth of meals which is always an adventure.
12% BMI and climbing the rope both in one week rates a "double nasty stinky" on the old FART scale! 
on 7/28/19 9:54 am
As long as you're healthy, it's whatever weight you feel good about. Most of the health care providers shouldn't offer advice unless they've had the surgery. I find most of them to be very disconnected from the reality we all live with.
Hi everybody.
I got a Dexa scan last week. They said that I was about 189 of lean tissue and bone and that 211 puts me at about 12% body fat. The recommendation was that I stop consciously trying to lose and just focus on fitness level from here on in. I will check that with my Baritrician, but the advice seems to make sense. As you guys know, after a lifetime of constantly either losing or gaining, trying to stay the same seems scary.
I also climbed up the rope to the ceiling for the first time ever this week. Fat kids revenge.
I will be on vacation next week, so likely unable to check in.
CW 211.8
LW 211.4
Have a great week, all!
Jim Age 59 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
