Recent Posts
Last week: 188.6
This week: 187.8
Better! Getting back on track post vacation with the walking and trying to eat better. The crockpot is mine and finance's best appliance. Crockpotted roast or beef tips, ham steaks from the store, grilled/boiled shrimp and Dickie's Bar-B-Que turkey, ribs or pulled pork are primary protein sources. Sides are another issue. Some of the choices we make are not the best.
In other news: Either the third time is a charm or three strikes and you're out. There was an escalation in our relationship. Proposed in Vegas, she said "yes", she's got her dress already! Still have pre-nups and wedding planning to do. That around Summer, football road trips and school audits later in the years. Woman moves from Metro Atlanta, GA to BF Trinidad, TX, pop. 886, just for you and been here three+ years. You put ring on it!
Have a Great Week, Gentlemen!! 
Never, and I mean NEVER, trust a fart!! 
Ain't nothing like taking a shower, getting gussied up, walking out the door and WHAM! You're sweating like a race horse! 
on 6/23/19 4:17 pm
Keep going, you're still a fat ******* (kidding). I can only use that amongst fellow former morbidly obese guys.
Since you had the DS in December 18, you'll likely be losing weight for up to another year albeit much slower. I had the SADi DS with a goal weight of 185lbs, and bottomed our at 135. Yes everyone thought I had cancer. I gained back 25lbs ... still skinnier than I ever planned but healthy and good with it.
214.2 Last Week
212.3 Today
Finally close to summer weather in the Cleveland area, and three days in a row without rain! Getting all the yardwork in I can, even though yard is still wet from two months of nothing but rain 6 out of 7 days a week. We've set some records. Even though it is cold here for June, I don't envy the TX heat (except in Dec-Feb)
Good week to all
-bob
Last week 215.0
This week 212.4
My goal started out at 200 plus or minus 15, so 185-215. So I supposed I am at 'goal' now. My goals have shifted and I'm hoping now to wind up around 185 plus or minus 10, but realistically I have no grounds for complaint at this point even if I don't lose another pound.
10 weeks until college football is pretty exciting. Not that I am trying to wish the summer away, it just got here in Chicago (barely). Me and my daughter have been trying to get to all of the Big 12 stadiums. This year we are going to see Baylor play at Kansas. Should be a win.
LW 210.2
CW 211.2
Have a great week, guys!
Jim Age 59 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Last week: 186.0
This week: 188.6
Whoa Nellie! Seems that changing the batteries made me gain weight. Good on the exercise and yard work this week but guess I'm catching up on grazing I missed on vacation. Heat indexes of 100+ so drinking copious amounts of water.
Tomorrow night is the fianl game of the College World Series. Michigan vs (2) Vanderbilt. Don't have a dog in the fight but Vandy would be my choice. If they keep the "whistler" quiet should be tolerable to watch. The "whistler", think there may be two of them, all game long do this 3 or 4 note whistle that gets really irritating! 
Think the ESPN sound folks could not filter it out enough and told the NCAA to have them cease and desist.
On another sports note - the college football season starts in ten weeks as of yesterday! 
Finallizing hotel reservations and have a pending deal for someone to buy the remaing tickets to the home games we won't be going to. Time for some cowbells and tailgating!
Have a Great Week, Gents!!
Never, and I mean NEVER, trust a fart!!
We had a great time at Wrigley Field watching Dead & Company last night. Weather wasn't warm, but the rain held off so we are returning all of the rain ponchos that we purchased Friday night and didn't have to use. I will come back and add a picture.
Suffice to say that there are certainly a number of early adapters for Illinois' new weed laws out in the crowd.
Good week weight wise for me. I can be smaller that Don Robbie for at least one more week.
LW 212.4
CW 210.2
Have a great week, all.
Jim Age 59 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Last Week 216.8
This week 215.0
Had our quarterly driver's meeting over breakfast at IHOP. It was fine other than feeling sick for a couple hours afterwards. It's still hard for me to keep watch on my pace and chewing when eating when I'm focused on a social setting.
Happy Fathers' day to all the dads out there.
Two weeks ago: 186.6
This week: 186.0*
*Replaced batteries in scales and they are still all over the place. Maybe time that they were retired.
Vacation good. Couple of degrees warmer than we would have cared for but still enjoyed ourselves and had fun. Saw the Beatles Love show at Mirage. Went to Laughlin, NV on a day trip. Lots of walking but was mostly done at a leisurely pace unlike on the treadmill.
Get home and had to play catch up. While I did the yard the Honey was on laundry and doggie retrieval details. Today is bill paying day. 
Lights, ISP etc. Like to keep all that up and running.
Lest I forget Happy Father's Day to the Dads amongst us!
Have a Great Week!
Never, and I mean NEVER, trust a fart!!
