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I'm up a few pounds from last week, but within my normal range of up and down. I expected it would be this way, what with the Easter holiday and the incursion of our four grandsons and their parents. It has been four days of eating on the edge of good and bad, with some holiday treats thrown in. Tomorrow will see me back to my regular meal routine.
Last week 262 3/4 lbs
This week 266 lbs even.
We have 2-4" of snow expected this evening, but it isn't supposed to stick. Warmer weather is coming, and soon I'll be out on long walks with the dog and longer rides on the bike.
Last week: 189.8
This week: 189.4
All the walking at Lackland AFB did me more good than I realized. Impressive place. If you ever get to the chance to go watch a basic training graduation, go. For those of you who have been apart of a basic graduation ceremony, thank you.
Got home in time to watch the Lady Bulldogs advance to tonight's NCAA Final Four against Notre Dame. Both lady's semifinals went to overtime! Notre Dame and South Carolina almost went to double overtime. Despite wanting to take Norma to the Alamo we boogied out in advance of the Men's Final Four crowd getting there. Went to the Tex-Mex capital of Texas and found the best hole in the wall Bar-B-Que joint there is! It was a dump, heavy duty security screens over all the glass, in a rough part of town and had a mental health consumer off her meds putting on a floor show in the street.
Back to work in the morning. 
Have a Great Week!!
Never, and I mean NEVER, trust a fart!! 
High-346
Low-196
Last Week-240
Today-240
Status Quo... need to mix it up as would like to drop 20 lbs...
Happy Easter!
Have a happy healthy week!
Yours in WLS Journey,
Bill Mac
200.9 Last week
199.0 Today
Food: B
Water: A
Vitamins: A
Exercise: C
MERRY CHRISTMAS!
April Fools!
Happy Easter!
Weather is supposed to be decent in the Cleveland Area. Looking forward to spending it with
family.
Good week to all.
Waited 2 days so I could get an official weight at a doctor's appointment
Starting Weight (2/14/18): 321 lbs.
Last week (3/20) : 309 lbs.
Yesterday (3/27) : 304 lbs.
Yikes Bob! I'm glad you weren't hurt any worse. Are you stopping at the home center on the way for a better ladder? Good luck with it.
Last week: 188.2
This week: 189.8
Well nerts. That is even after a "Honey, I broke the commode again" dump this morning. Yes, I cleaned up the mess.
MSU Lady Dawgs play UCLA today in the NCAA Women's tourney. Win and its the Final Four. Lose. Watch it on TV. Men play Tuesday in the NIT Final Four in New York.
Short work week. Two days!! 
Road trip to Lackland AFB to watch Norma's youngest nephew graduate basic mid-week with Friday being an office Holiday that I'm taking off. Downfall is that San Antonio is the Mexican Food Capitol of Texas. 
Also hope to take Norma to the most sacred of shrines in Texas history - The Alamo. 
Have a Great Week!
Never, and I mean NEVER, trust a fart!!
Got the visual in my mind. That didn't feel good. Glad that you didn't wind up with something broken or worse getting a punctured lung out of the deal.
204.1 Last week
200.9 Today
Food: B
Water: A
Vitamins: A
Exercise: D
Getting on track! Been listening to an audio book on mindful eating by Susan Albers.
It is helping with the mindless eating.
I mentioned last week about my daughter buying a house. Been busy there all week. Well
Thursday after work I went to replace gears on the garage door opener. Crappy ladder slips
out from uder me. I grab the rafters and the opener, opener breaks off and I land on the ladder.
Ow ow ow! ER trip resulted in just a few bruised ribs and ego :-)
I'll be back today or Monday to finish the job.
Good week to all.
