Recent Posts
The TV at my house in regards to the NBA "All-Star" game this year. Heard some of Mr. James' comments regarding how "important" he is to the game and the public in general. Not helping his case.
Last Week: 187.4
This Week: 188.4
Damn Valentines Day candy! Need to get some new uniform pants soon so went to uniform store in Dallas to try them on. Needed to check the size so we can order them on-line. To be more comfortable I will need to get 36's instead of the 34's I've worn for over 7.5 years. Can still get into the 34's but pockets are pulled like they are too tight and the crotch was putting Mr. Happy in a major bind. 36's will be baggy in waist but gives Mr. Happy plenty of space. Not wanting to go up but ones I have now are getting thread bare. Despite size debate nice to replace them because of wear and tear and not because of out growing them!
Have a Great Week!!
Never, and I mean NEVER, trust a fart!! 
See President's Day Weekend Weigh In for this weeks weigh in. We double posted over each other.
Prednisone. Steroids on steroids. That'll cause a weight gain.
I drink lots of decaf coffee. It helps with hydration and staves off hunger pangs all at the same time.
198.3 Last week
202.1 Sunday
Food: D
Water: C
Vitamins: A
Exercise: F
Been in a lot of pain lately and was diagnosed with Sciatica. Got put on prednisone, which I am wondering if that has helped with the weight increase. I do know I need to track daily and stop the damn night eating. The old habits are rearing their ugly heads.
Saturday was the Cleveland Kurentavanje. Kind of like Carnival. Lots of good ethnic food and drink. I was under 200 that morning, I do think the salty food and drink all day contributed to the gain also. I think mindfulness and the Lenten season will be beneficial for me.
See you next week!
Starting my second week in Tampa after working through the weekend here. Tough to control food, but doing my best to eat mindfully and leave food on my plate. I start with the protein, then go to the veggies, and I treat myself to a few bites of bread/potato whatever.
Even though there is a ton of sitting on this project, I got to the gym for times last week for spin classes. I should get three in this week before a mini vacation to celebrate the end of wave 2 of my project. I get a week at home, then back to Tampa till mid may.
On another note, I found out who I work for. I'm moving out of operations and into sales/marketing. It means travel will be a part of my life till the end of time.
No weigh in this week or next.
Take care everyone
Being dehydrated is nothing to play around with. Had to go ER several years ago having been taking Benadryl trying to treat the sniffles, got dehydrated and having dizzy spells. Two days in ICU, 5 liters of IV fluid and I was good to go!
Happy Sunday
Cleaned the house, visited the parents, ready to watch some Olympics. No football on Sunday's is like getting an extra vacation day every week - at least for 207 more days according to FB.
312.8 this week
313.2 last week
+0.6. I can live with that given the Superbowl and likely being dehydrated last week due to the flu.
Have a great week guys!
5'10" Male : Consult Weight 428 1/16/14 : Pre-op m1 -3, m2 -12, m3 0, m4 -27 : SW 386 : m1 -25, m2 -22 m3 -15 4 -12: LW 278 CW 320 : Total Loss 108
