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If it works for you then who gives a hairy rat's patootey if it is boring on not! No worse than my boring daily poached egg w/cheese and homemade latte'.
Thank you and nice perk to traveling being in more climate environment.
201 on Sunday...199 today (Monday). I need to keep moving or avoid junk food. There is no "magic formula" for weightloss. Calories taken in vs calories burned (exercise or not). Mindful eating and some movement works the best for me. Headed to the coffee shop now. Going to get a cup of Navy Bean Soup...And a glass of water. Very boring, but it works for me. Have a great week. Brian
I went into full blown travel mode yesterday and forgot to get the thread started. Thanks @don1962.
last week: 215
This week: 214
Better with mindful eating, but it didn't hurt that I was a bachelor all week and could control food a little better.
In Tampa now for the foreseeable future Monday through Friday's, so I need to be really careful. At least I get to escape the -15 degree weather this year.
Hi guys,
Sunday weigh in.
I was thrilled to be down to 318.2 yesterday. Down from 321 last Sunday. Today I was 317 after almost 4k calories yesterday. Yesterday, i had a 2nd christmas, some alcohol, and pizza w/football. Funny how our bodies work, but not unexpected based on my history/knowledge of myself.
No gym visits, a little more movement than usual - a huge knot in my back!
lots of water
self awareness moment of how my avoidance of relationships has lead to alcohol/food vs facing reality
5 great days of sticking to protein, limiting carbs, and passing on free food.
5'10" Male : Consult Weight 428 1/16/14 : Pre-op m1 -3, m2 -12, m3 0, m4 -27 : SW 386 : m1 -25, m2 -22 m3 -15 4 -12: LW 278 CW 320 : Total Loss 108
I appear to have weathered the holidays well, but some would say I'm still in my honeymoon period. For most of December I lost and gained the same three pounds over and over, going back and forth between 273 - 276. Today I was down to 272.0 lbs.
Last week 274
This week 272
Starting weight 481
Total lost 209 lbs.
Last week: 186.0
This week: 188.0
Uh oh. First week of 2018 off to rocky start.
Have a Great Week!
Never, and I mean NEVER, trust a fart!! 
201...Frustrated with myself. I haven't been able to exercise because of the smog here in CA. Even with the rain, it still is bad. It should be better by this weekend. I either have to keep moving or cut way back of the junk food!! Brian
Good video, It made a lot of sense to me. I know I have "fat brain" and I wonder if I will ever get my head on straight, as described in the video.
High-346
Low-196
Last Week-237
Today-240
Numbers don't lie. I am 7 years Post op and STRUGGLING! Today is the day though so NEED to do following:
Eat Mindfully
Exercise Regularly
Drink Water Frequently
Take Vitamins as necessary
Food-F
Water-D
Vitamins-A
Exercise-C
Have a happy healthy week! Thanks for your posts they are encouraging!
Yours in WLS Journey,
Bill Mac
