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SNOW! 
Keep it away from here!
Good coonass/cajun cooking is hard to turn down. We eat boiled shrimp usually once a week and will hold back a few to use in quesidias a day or two later.
Last Week 237.2
This Week 238.3
Had some snow yesterday. Yuck! Got some yardwork done during the week. Leaves will be a problem through December. I have several huge pin oaks around me, and they hold on to leaves for a long time. Eating-wise I did good all week, but last night there was Jambalaya at a friends house. I paid the price this morning on the scale :-)
Good week to all
Last week: 186.4
This week: 185.6
Something to think about. No yardwork but managed some rower time. As soon as the leaves are gone from them have some trees/bushes to prune. Mowing around them was a full on contact sport.
Have a Great Week, Guys!! 
Never, and I mean NEVER, trust a fart!! 
After the Cavaliers won a championship, the Sun was allowed to shine in Cleveland.
Last Week 237.2
This Week (yesterday) 236.9
Got into work an hour earlier today. Alarm clock was the only clock in the house I forgot to change.
I too will have a hard time with the sun setting at 4:00pm. And as for Sun, we get little of it in the Cleveland area. I think we are second least sunny with Seattle being first.
Good week to all!
-2 lbs this week. I have to guard against both directions in weight loss so hoping not to drop further. Usually I lose weight if I don't exercise because I'm not as hungry. Exercise has been minimal, eating includes too much sugar and other carbs, work is stressful. I guess that means things are normal.
Daylight savings is always a bummer this time of year. I hate seeing the Sun go down just after 4pm, but I guess I have an incentive to get up earlier now.
Forgot to weigh before breakfast but was 199 day before yesterday so we'll call it no change. Got my Covid booster but the pharmacist couldn't figure out how to get the billing done on the flu shot so I still need to do that. Been chilling this weekend, was just dead last week.
Last week: 185.4
This week: 186.4
Or that it is time to go outside!
Rough week at work! Inquest, crazy woman who kicked mine and my Chief's asses and seized 16 dogs out of a house on a voluntary surrender. Needless to say the house was not the most sanitary place in town! 
Best part is nobody got bit in the process! 
Managed to sneak in a couple of rounds with the rowing machine but no yard work yet. That's today's agenda.
Have a Great Week, Gentlemen!!
Never, and I mean NEVER, trust a fart!!
I really went overboard on the candy. It's always been my downfall. Luckily wls gets rid of a lot of eating sins, but the gas and bloating are a like the angel of fat death watching over me while I indulge.
Last week: 184.6
This week: 185.4
Had fun Saturday night not just because of winning the game, 31-17, but because wife scored a parking pass to the closest parking lot, two story garage, to the stadium! Made walking post op a lot easier for her. May even work a deal with woman about tickets for next year.
Time to get suited and booted! 
Never, and I mean NEVER, trust a fart!!
