Recent Posts

RHONDA FROM KY
on 2/2/10 8:29 pm - ALEXANDRIA, KY
Topic: ~SPIRITUAL NOT RELIGIOUS~ A DAY AT A TIME

02/03 REFLECTION FOR THE DAY
The Program enables us to discover two roadblocks that keep us from seeing the value and comfort of the spiritual approach: self-justification and self-righteousness.  The first grimly assures me that I'm always right.  The second mistakenly comforts me with the delusion that I'm better than other people -- "holier than thou."  JUST FOR TODAY, WILL I PAUSE ABRUPTLY WHILE RATIONALIZING AND ASK MYSELF, "WHY AM I DOING THIS? IS THIS SELF-JUSTIFICATION REALLY HONEST?"

TODAY I PRAY
May I overcome the need to be "always right" and know the cleansing feeling of release that comes with admitting, openly, a mistake.  May I be wary of setting myself up as an example of self-control and fortitude, and give credit where it is due -- to a Higher Power.

TODAY I WILL REMEMBER
To err is human, but I need to admit it.

It is good to have an end to journey towards; but it is the journey that matters in the end.  ~Ursula K. LeGuin

Da Shrinking Dawg
Ramon

on 2/1/10 10:01 pm - Houston, TX
Topic: Gratteful Post..
Today I am grateful..

That for Serenity..

That although some people may have given up on me.. I know God hasn't because I am still here..

For courage..

That wisdom..

That I am getting to be better friends with Bill W everyday..
Ramon Lopez 
Co-Founder
 http://www.rydobesity.com 
Interview on www.weightlosssurgerychannel.com Please check it out.. http://www.weightlosssurgerychannel.com/programs/wls-journeys/wls-journeys-guest-ramon-lopez.html/
Video, about me, made by my best friend Yvonne.. http://www.youtube.com/watch?v=3gCxNTyRUo0
PEACE 
464/409/200
Thanks Obesityhelp.com
RHONDA FROM KY
on 2/1/10 8:27 pm - ALEXANDRIA, KY
Topic: ~SPIRITUAL NOT RELIGIOUS~ A DAY AT A TIME

02/02 REFLECTION FOR THE DAY
Looking back, I realize just how much of my life has been spent in dwelling upon the faults of others.  It provided much self-satisfaction, to be sure, but I see now just how subtle and actually perverse the process became.  After all was said and done, the net effect of dwelling on the so-called faults of others was self-granted permission to remain comfortably unaware of my own defects.  DO I STILL POINT MY FINGER AT OTHERS AND THUS SELF-DECEPTIVELY OVERLOOK MY OWN SHORTCOMINGS?

TODAY I PRAY
May I see that my preoccupation with the faults of others is really a smokescreen to keep me from taking a hard look at my own, as well as a way to bolster my own failing ego.  May I check out the "why's" of my blaming.

TODAY I WILL REMEMBER
Blame-saying
Is game-playing

It is good to have an end to journey towards; but it is the journey that matters in the end.  ~Ursula K. LeGuin

Da Shrinking Dawg
Ramon

on 1/31/10 9:56 pm - Houston, TX
Topic: Grateful Post..
Good Monday Morning..

Today I am grateful..

That I am getting better each day at doing something good for my mind body and spirit..

That I know I need people to stand beside me not for me..

That I am not a bad person trying to get good instead a sick person trying to get well..

For my friend Bill..

For eight days..
Ramon Lopez 
Co-Founder
 http://www.rydobesity.com 
Interview on www.weightlosssurgerychannel.com Please check it out.. http://www.weightlosssurgerychannel.com/programs/wls-journeys/wls-journeys-guest-ramon-lopez.html/
Video, about me, made by my best friend Yvonne.. http://www.youtube.com/watch?v=3gCxNTyRUo0
PEACE 
464/409/200
Thanks Obesityhelp.com
RHONDA FROM KY
on 1/31/10 9:05 pm - ALEXANDRIA, KY
Topic: ~SPIRITUAL NOT RELIGIOUS~ A DAY AT A TIME

02/01 REFLECTION FOR THE DAY
The longer I'm in The Program, the more clearly I see why it's important for me to understand why I do what I do, and say what I say.  In the process, I'm coming to realize what kind of person I really am.  I see now, for example, that it's for easier to be honest with other people than with myself.  I'm learning, also, that we're all hampered by our need to justify our actions and words.  HAVE I TAKEN AN INVENTORY OF MYSELF AS SUGGESTED IN THE TWELVE STEPS?  HAVE I ADMITTED MY FAULTS TO MYSELF, TO GOD, AND TO ANOTHER HUMAN BEING?

TODAY I PRAY
May I not be stalled in my recovery process by the enormity of The Program's Fourth Step, taking a moral inventory of myself, or by admitting these shortcomings to myself, to God and to another human being.  May I know that honesty to myself about myself is all-important.

TODAY I WILL REMEMBER
I cannot mend if I bend the truth.

It is good to have an end to journey towards; but it is the journey that matters in the end.  ~Ursula K. LeGuin

lilbets
on 1/29/10 5:51 am
Topic: RE: Bipolar???
Jessica,

Please let me suggest you read The Bipolar Disorder Survival Guide, by David J. Miklowitz, Ph.D.  (c 2002).  Your library may already have a copy, or you can suggest they purchase a copy for your use.

This is by far the BEST book I've ever read on the subject and MOST helpful to me in learning, accepting, and living with this mental illness.

Also, please contact a hospital with a GREAT mental health department near you to get a referral for an excellent psychiatrist, who specializes in Bipolar Disorder.  I went thru three idiots over the past two years, until I found an excellent one this past spring.

Also, Good Luck on your WLS!!!
lilbets
on 1/29/10 5:41 am
Topic: RE: Bipolar???
Ready or Not,

With a 130 lb loss, I'm sure you're pretty hot and sexy these days.  That's quite an accomplishment and life change.  Try to stay positive with your progress -- you're on the right track!!!  My congratulations to you on your tremendous success thus far!!!!

Take another look in the mirror -- you are BEAUTIFUL!!!

Sorry for not having any suggestions on meds.

Da Shrinking Dawg
Ramon

on 1/28/10 10:12 pm - Houston, TX
Topic: Grateful Post..
Good Morning OH'ers.. IT'S FRIDAY ! ! 

Today I am grateful..

For the liquid sunshine..

That I have a good job..

For colors..

For sound..

That I will have some serious OT this weekend..

SONG OF THE WEEK

STAND BACK UP BY SUGARLAND..

Go ahead and take your best shot,
Let 'er rip, give it all you've got,
I'm laid out on the floor, but I've been here before,
I may stumble, yeah I might fall,
Only human aren't we all?
I might lose my way, but hear me when i say,

I will stand back up,
Youll know just the moment when ive have enough,
Sometimes im afraid, and i dont feel that tough,
But I'll stand back up,

I've been beaten up and bruised,
I've been kicked right off my shoes,
Been down on my knees more times than youd believe,
When the darkness tries to get me,
Theres a light that just wont let me,
It might take my pride, and my tears may fill my eyes,
But I'll stand back up,

I've weathered all these stroms,
But i just turn them into wind, so i can fly,
What dont kill you makes you stronger,
When I take my last breath,
Thats when I'll just give up,

So, go ahead to take your best shot,
Let 'er rip, give it all you've got,
You might win this round but you cant keep me down,

'Cause I'll stand back up,
And you'll know just the moment when ive had enough,
Sometimes im afraid and I dont feel that tough,
But I'll stand back up,

Youll know just the moment when ive had enough,
Sometimes I'm afraid and I dont feel that tough,
But I'll stand back up.

MOVIE QUOTE OF THE WEEK..

That'll do donkey, that'll do.. from Shrek..
Ramon Lopez 
Co-Founder
 http://www.rydobesity.com 
Interview on www.weightlosssurgerychannel.com Please check it out.. http://www.weightlosssurgerychannel.com/programs/wls-journeys/wls-journeys-guest-ramon-lopez.html/
Video, about me, made by my best friend Yvonne.. http://www.youtube.com/watch?v=3gCxNTyRUo0
PEACE 
464/409/200
Thanks Obesityhelp.com
RHONDA FROM KY
on 1/28/10 8:43 pm - ALEXANDRIA, KY
Topic: ~SPIRITUAL NOT RELIGIOUS~ A DAY AT TIME

01/29 REFLECTION FOR THE DAY
I used to imagine my life as a grotesque abstract painting: a montage of crises framed by end-upon-end catastrophes.  My days all were grey and my thoughts greyer still.  I was haunted by dread and nameless fears.  I was filled with self-loathing.  I had no idea who I was, what I was, or why I was.   I miss none of those feelings.  Today, step by step, I am discovering myself and learning that I can be free to be me.  AM I GRATEFUL FOR MY NEW LIFE?  HAVE I TAKEN THE TIME TO THANK GOD TODAY FOR THE FACT THAT I AM CLEAN AND SOBER -- AND ALIVE?

TODAY I PRAY
May calm come to me after the turmoil and nightmares of the past.  As my fears and self-hatred dissipate, may the things of the spirit replace them.  For in the spiritual world, as in the material world, there is no empty space.  May I be filled with the spirit of my Higher Power.

TODAY I WILL REMEMBER
Morning scatters nightmares.

It is good to have an end to journey towards; but it is the journey that matters in the end.  ~Ursula K. LeGuin

Da Shrinking Dawg
Ramon

on 1/27/10 10:05 pm - Houston, TX
Topic: Grateful Post..
Happy Friday Eve..

Today I am grateful..

That I understand that I am not a bad person trying to get good instead a sick person trying to get well..

For opening up..

That I am a little bit better today than I was yesterday..

For the huge burdens that were recently lifted.. Thanks Debra, Cassandra and Anna..

For manning up..
Ramon Lopez 
Co-Founder
 http://www.rydobesity.com 
Interview on www.weightlosssurgerychannel.com Please check it out.. http://www.weightlosssurgerychannel.com/programs/wls-journeys/wls-journeys-guest-ramon-lopez.html/
Video, about me, made by my best friend Yvonne.. http://www.youtube.com/watch?v=3gCxNTyRUo0
PEACE 
464/409/200
Thanks Obesityhelp.com
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