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Da Shrinking Dawg
Ramon

on 1/14/10 9:46 pm - Houston, TX
Topic: Grateful Post..
Good Morning OH'ers..  IT'S FRIDAY! ! 

Today I am grateful..

That it is Friday.. This has been on hell of a week..

For winning and lossing..

For the people that make me smile..

For being able to smile..

For the little things in life..

SONG OF THE WEEK..

STAND BACK UP BY SUGARLAND..

Go ahead and take your best shot,
Let 'er rip, give it all you've got,
I'm laid out on the floor, but I've been here before,
I may stumble, yeah I might fall,
Only human aren't we all?
I might lose my way, but hear me when i say,

I will stand back up,
Youll know just the moment when ive have enough,
Sometimes im afraid, and i dont feel that tough,
But I'll stand back up,

I've been beaten up and bruised,
I've been kicked right off my shoes,
Been down on my knees more times than youd believe,
When the darkness tries to get me,
Theres a light that just wont let me,
It might take my pride, and my tears may fill my eyes,
But I'll stand back up,

I've weathered all these stroms,
But i just turn them into wind, so i can fly,
What dont kill you makes you stronger,
When I take my last breath,
Thats when I'll just give up,

So, go ahead to take your best shot,
Let 'er rip, give it all you've got,
You might win this round but you cant keep me down,

'Cause I'll stand back up,
And you'll know just the moment when ive had enough,
Sometimes im afraid and I dont feel that tough,
But I'll stand back up,

Youll know just the moment when ive had enough,
Sometimes I'm afraid and I dont feel that tough,
But I'll stand back up.

MOVIE QUOTE OF THE WEEK..

There is nothing sadder in life than wasted talent.. From A Bronx Tale..
Ramon Lopez 
Co-Founder
 http://www.rydobesity.com 
Interview on www.weightlosssurgerychannel.com Please check it out.. http://www.weightlosssurgerychannel.com/programs/wls-journeys/wls-journeys-guest-ramon-lopez.html/
Video, about me, made by my best friend Yvonne.. http://www.youtube.com/watch?v=3gCxNTyRUo0
PEACE 
464/409/200
Thanks Obesityhelp.com
RHONDA FROM KY
on 1/14/10 8:35 pm, edited 1/14/10 8:37 pm - ALEXANDRIA, KY
Topic: ~SPIRITUAL NOT RELIGIOUS~ A DAY AT A TIME

01/15 REFLECTION FOR THE DAY
I must never forget who and what I am and where I come from.  I have to remember the nature of my illness and what it was like before I came to The Program.  I'll try to keep the memory green, yet not spend my time dwelling morbidly on the past.  I won't be afraid to enjoy what is beautiful, and to believe that as I give to others, so others will give to me.  CAN I EVER AFFORD TO FORGET WHAT IT USED TO BE LIKE, EVEN FOR ONE MINUTE?

TODAY I PRAY
May I never forget the painful days of my addiction.  May I never forget that the same misery awaits me if I should slip back into the old patterns.  At the same time, may such backwards glances serve only to bolster my own present strength and the strength of others like me.  Please, God, do not let me dredge up these recollections in order to outdo or  "out-drunk" my fellow members.  Like others who are chemically dependent, I must be wary of my desire to be centerstage in the spotlight.

TODAY I WILL REMEMBER
I do more when I don't "outdo."

 

It is good to have an end to journey towards; but it is the journey that matters in the end.  ~Ursula K. LeGuin

RHONDA FROM KY
on 1/13/10 10:05 pm - ALEXANDRIA, KY
Topic: RE: Grateful Post..


Today I am grateful..

that the blower on my heater in my Jeep miraculously worked yesterday when leaving work

for Derick being in my life.  He makes me happy.

for coffee.. I need to make another pot.

for Fast Fixings.. egg omlet (they taste delicious and are quick to make)

for LIFE..  it's so precious and lately I feel like it's going too fast!!

It is good to have an end to journey towards; but it is the journey that matters in the end.  ~Ursula K. LeGuin

RHONDA FROM KY
on 1/13/10 10:02 pm - ALEXANDRIA, KY
Topic: ~SPIRITUAL NOT RELIGIOUS~ A DAY AT A TIME

01/14 REFLECTION FOR THE DAY
I admitted that I couldn't win the booze and chemical battle on my own.  So I finally began to accept the critically important fact that dependence on a Higher Power could help me achieve what had always seemed impossible.  I stopped running, I stopped fighting.  For the first time, I began accepting.  And for the first time, I began to be really free.  DO I REALIZE THAT IT DOESN'T MATTER WHAT KIND OF SHOES I'M WEARING WHEN I'M RUNNING AWAY?

TODAY I PRAY
May I know the freedom that comes with surrender to a Higher Power -- that most important kind of surrender that means neither "giving in" nor "giving up" but "giving over" my will to the will of God.  Like a weary fugitive from spiritual order, may I stop hiding, dodging, running.  May I find peace in surrender, in the knowledge that God wills that I be whole and healthy and He will show me the way.

TODAY I WILL REMEMBER
First surrender, then serenity.

It is good to have an end to journey towards; but it is the journey that matters in the end.  ~Ursula K. LeGuin

Da Shrinking Dawg
Ramon

on 1/13/10 9:46 pm - Houston, TX
Topic: Grateful Post..
Happy Friday Eve..

Today I am grateful..

For Sonic Diet Cherry Lime aid..

That I got to play literati on Yahoo..

For peaceful sleep..

For smiles and cries..

For knowing I control me..
Ramon Lopez 
Co-Founder
 http://www.rydobesity.com 
Interview on www.weightlosssurgerychannel.com Please check it out.. http://www.weightlosssurgerychannel.com/programs/wls-journeys/wls-journeys-guest-ramon-lopez.html/
Video, about me, made by my best friend Yvonne.. http://www.youtube.com/watch?v=3gCxNTyRUo0
PEACE 
464/409/200
Thanks Obesityhelp.com
Navytown Mom
on 1/13/10 4:32 am
Topic: RE: Help... this is weird for me.
I would say gather every amount of courage you have and go see your Dr.

I will pray for you and I send you a cyber (((HUG))))

Susan
 
        
RHONDA FROM KY
on 1/13/10 4:25 am - ALEXANDRIA, KY
Topic: RE: Grateful Post..
glad you are feeling better

It is good to have an end to journey towards; but it is the journey that matters in the end.  ~Ursula K. LeGuin

RHONDA FROM KY
on 1/13/10 4:23 am - ALEXANDRIA, KY
Topic: RE: Grateful Post..



.. WOW ..  I love Dexter also..  small world!!  Strange.. I didn't know I would "care" so much for a serial killer.. but hey.. he has a code!

Today I'm grateful for..

having lots of heavy clothing to wear into work since my heater is broke on car.  All this wool and two coats kept me warm..

my BF whom I love very much.. and look forward to seeing this evening..

work..  blackberry.. forums..  all to keep my day busy and entertained..
 

God.. sobriety.. family.. friends and health!!

 

 

 

It is good to have an end to journey towards; but it is the journey that matters in the end.  ~Ursula K. LeGuin

Patricia R.
on 1/12/10 10:13 pm - Perry, MI
Topic: RE: Help... this is weird for me.
I have had a plethora of health issues in recent years, many of which have prevented me from exercise, and contributed to my depression, which I eat over.

Talk to your doctor honestly and candidly, and explore things you can do to keep your weight stable while you recuperate from your foot issues.  I had plantar fascitis before my surgery and had it surgically repaired, on both feet.  I understand that pain.

Good luck.

Trish

 
Seek always to do some good, somewhere. Every man has to seek in his own way to realize his true worth. You must give some time to your fellow man. For remember, you don't live in a world all your own. Your brothers are here too.
Albert Schweitzer
96179

Da Shrinking Dawg
Ramon

on 1/12/10 9:49 pm - Houston, TX
Topic: Grateful Post..
Happy Hump Day..

Today I am grateful..

That I feel a little better..

For my new obession.. Dexter..

That I am able to help with Stromboli's party..

That I have another day..

For being me..
Ramon Lopez 
Co-Founder
 http://www.rydobesity.com 
Interview on www.weightlosssurgerychannel.com Please check it out.. http://www.weightlosssurgerychannel.com/programs/wls-journeys/wls-journeys-guest-ramon-lopez.html/
Video, about me, made by my best friend Yvonne.. http://www.youtube.com/watch?v=3gCxNTyRUo0
PEACE 
464/409/200
Thanks Obesityhelp.com
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