Recent Posts
01/13 REFLECTION FOR THE DAY
The Program and my friends in the fellowship have provided me with a whole new set of tools for living. Even the slogans that once seemed so trite and corny are now becoming an important part of my daily life: Easy Does It; First Things First; This, Too, Will Pass. If I use all of my tools regularly and well, they'll also help rid me of such negative feelings as guilt, anxiety, rebellion and pride. WHEN I'M FEELING DEPRESSED, DO I USE THE TOOLS THAT HAVE BEEN PROVEN EFFECTIVE? OR DO I GRIT MY TEETH AND SUFFER IN PAINFUL SILENCE?
TODAY I PRAY
I praise my wonder-working Higher Power for giving me the tools for recovery, once I admitted I was powerless over alcohol or other drugs or addictions and gave myself over to the will of God as I understand Him. I give thanks for the Twelve Steps, and for the fellowship of the group, which can help me see myself honestly, I give thanks for those words and phrases which become, as we understand them more completely, banners in our celebration of sobriety.
TODAY I WILL REMEMBER
Pass on the passwords to recovery.
It is good to have an end to journey towards; but it is the journey that matters in the end. ~Ursula K. LeGuin
Today I am grateful..
For meds..
For things that make me smile..
For knowing I am doing better..
For knowledge..
For carmex..
Co-Founder
http://www.rydobesity.com
Interview on www.weightlosssurgerychannel.com Please check it out.. http://www.weightlosssurgerychannel.com/programs/wls-journeys/wls-journeys-guest-ramon-lopez.html/
Video, about me, made by my best friend Yvonne.. http://www.youtube.com/watch?v=3gCxNTyRUo0
PEACE
464/409/200
Thanks Obesityhelp.com
01/12 REFLECTION FOR THE DAY
When I sit quietly and compare my life today with the way it used to be, the difference is almost beyond belief. But things aren't always rosy; some days are a lot better than others. I tend to accept the bad days more easily on an intellectual level than I do emotionally, or at gut-level. There are no pat answers, but part of the solution surely lies in a constant effort to practice all of the Twelve Steps. DO I ACCEPT THE FACT THAT MY HIGHER POWER WILL NEVER GIVE ME MORE THAN I CAN HANDLE -- ONE DAY AT A TIME?
TODAY I PRAY
That I may receive strength in the knowledge that God never gives us more than we can bear, that I can always, somehow, endure present pain, whereas the trails of a lifetime, condensed into one disastrous moment, would surely overcome me. Thanks be to God for giving us only those tribulations which are in proportion to our strength, never destroying us in our family. May I remember that fortitude grows out of suffering.
TODAY I WILL REMEMBER
Present pain is endurable.

It is good to have an end to journey towards; but it is the journey that matters in the end. ~Ursula K. LeGuin
Would I do it again? IN A HEARTBEAT!! Best gift I ever gave myself.
Co-Founder
http://www.rydobesity.com
Interview on www.weightlosssurgerychannel.com Please check it out.. http://www.weightlosssurgerychannel.com/programs/wls-journeys/wls-journeys-guest-ramon-lopez.html/
Video, about me, made by my best friend Yvonne.. http://www.youtube.com/watch?v=3gCxNTyRUo0
PEACE
464/409/200
Thanks Obesityhelp.com
Today I am grateful..
For the few people that called or texted to check on me..
For the messages I receieved..
That the Cowboys won.. Finally got rid of that damn December jinx..
For a good weekend with Debra..
That I am not successful at everything..
Co-Founder
http://www.rydobesity.com
Interview on www.weightlosssurgerychannel.com Please check it out.. http://www.weightlosssurgerychannel.com/programs/wls-journeys/wls-journeys-guest-ramon-lopez.html/
Video, about me, made by my best friend Yvonne.. http://www.youtube.com/watch?v=3gCxNTyRUo0
PEACE
464/409/200
Thanks Obesityhelp.com
01/11 REFLECTION FOR THE DAY
The experiences of thousands upon thousands of people have proven that acceptance and faith are capable of producing freedom from dependence on chemicals. When we apply the same principles of acceptance and faith to our emotional problems, however, we discover that only relative results are possible. Obviously, for example, nobody can ever become completely free from fear, anger or pride. None of us will ever achieve perfect love, harmony or serenity. We'll have to settle for very gradual progres*****tuated occasionally by very heavy setbacks. HAVE I BEGUN TO ABANDON MY OLD ATTITUDE OF "ALL OR NOTHING?"
TODAY I PRAY
May God grant me the patience to apply those same principles of faith and acceptance which are keys to my recovery to the whole of my emotional being. May I learn to recognize the festering of my own human anger, my hurt, my frustration, my sadness. With the help of God, may I find appropriate ways to deal with these feelings without doing harm to myself or others.
TODAY I WILL REMEMBER
Feelings are fact.

It is good to have an end to journey towards; but it is the journey that matters in the end. ~Ursula K. LeGuin
01/08 Reflection for the Day
Today is the day for which I asked and for which I have been given strength. That in itself is a miracle. In my old life, I constantly endangered myself as well as countless others. So the very fact that I am alive is the great miracle from which all other miracles will flow, providing I continue to do the things that have brought me this far in my new life. AM I GRATEFUL THAT I HAVE BEEN GIVEN THIS DAY?
TODAY I PRAY
May God's goodness and mercy follow me all the days of my life. May I never cease to wonder at the greatest miracle in my life -- that I am alive, here, on this green earth, and growing healthier with the life-preserving tools I have been given. Since God has chosen to give me life and to preserve my life, even through the dangers of addiction, may I always continue to listen for His plan for me. May I always believe in miracles.
TODAY I WILL REMEMBER
My life is a miracle.
It is good to have an end to journey towards; but it is the journey that matters in the end. ~Ursula K. LeGuin
My best suggestion would be to start psychotherapy NOW, and start working on why your self-esteem is low. There are probably factors from childhood that contributed to your low self-esteem, and willingness to eat rather than deal with life and have a social life. Most of us do have issues that contribute to our eating behaviors and self-esteem. I know I certainly did.
I began my therapy journey at 31, and knew then that I had an eating disorder. I had no clue what was under the surface, but am thrilled that I have done so much emotional healing and eventually had the surgery. I still have work to do, but now, the work is dealign with stuff I have done, not what others have done to me.
Some reading material in the meantime that might help:
"The Anatomy of a Food Addiction." I think the author's last name is Katherine...but not sure
"The Beck Diet Solution." by Judith Beck
"Feeling Good" by Dr. David Burns.
Hang in there.
Hugs,
Trish
Albert Schweitzer

