Recent Posts
If you've had this requirement please let me know how it went for you.
Thanks!!
I am confused about who is "requiring" you to have therapy? Was this suggested after your pre-op psych eval? What did they tell you abuot why the felt you needed therapy? Do you have a surgery date already scheduled or are you already post-op?
I know of several folks that therapy was strongly encouraged before their WLS. It was NOT to suck money out of the insurance company, instead it was about the therapist feeling uncomfortable recommending someone go ahead with WLS when there appeared to be significant issues that needed to be addressed.
I know that my being in therapy and addressing my issues as it related to food, eating, self image etc is to a huge degree what allowed me to be as successful as I have been over the past year.
I am had pressed to believe a therapist wants to hold you hostage just to get money out of you.
Reality is that over 50% of those who have mental illness also have addiction issues. (I personally think it maybe an even higher percentage.)
Also, for some reason, many people still view mental illness as very negative while drug/acohol addiction is not quite so negative.
Anne
Did anyone else experience this repulsion to food?? Does it go away? If not, I want to get help now before this becomes a hard to break habit, do I just go to a nutritionist?
Thanks in advance for any help or suggestions anyone has.
My first question would be to ask, who prescribed the Lunesta and Xanax? Your primary doc, or a psychiatrist? I would encourage you to discuss your symptoms with a psychiatrist. Second, are you in therapy? I would suggest you explore these episodes with a therapist.
What I have learned from my own experience is deep breathing exercises to cope with panic/anxiety. I practice deep breathing several times a day, as well as when I am panicky. Panic attacks only last about 6 minutes in general. Deep breathing at the start helps get the oxygen to all parts of the body, which helps the body to physically respond to the rush of adrenaline. That adrenaline is our fight or flight mechanism, and all the muscles tense up during that time. The blood flow with oxygen helps relax them. Plus, focusing on the deep breathing occupies the mind so the panic thoughts can't take over as much.
I hope this makes sense. It has helped me tremendously.
Trish
Albert Schweitzer

But, therapy is about learning your thinking patterns and behavior patterns, and how to change them, so that extremes in emotion and behavior become lessened, and life becomes more stable. In therapy, I am learning coping strategies, and examining self-defeating patterns.
As for diagnosing you, only a mental health professional can do that for you, AFTER, you have been evaluated. It is not an exact science, and there are often differences of opinion. My therapist has never said I am bipolar. He has diagnosed me with boderline personality, eating disorder NOS, and depression. My psychiatrist has never said I am borderline. He has diagnosed me with first depression, then bipolar disorder. They did not disagree, just emphasized different things in my treatment. As it is, it took months before my therapist even diagnosed the borderline personality. To add to my complicated life, I am also an alcoholic *****lapsed after years of sobriety and am now in outpatient treatment for that as well.
I would encourage you to seek therapy, especially as you approach the changes that will take place with surgery. A lot of emotions come up in the first few years, as food is no longer an outlet for dealing with things. Learning the whys of eating is so helpful.
Feel free to PM me if you need to talk.
Trish
Albert Schweitzer

Be safe. Do you have any self-soothing skills you can use on a regular basis to help you ride out some of the extreme symptoms?
Hugs,
Trish
Albert Schweitzer

Keep us posted on your journey.
Trish
Albert Schweitzer

I would not have been able to make some of the progress I have made if it were not for therapy. Therapy is not a curse. Therapists, the ones I work with as I am one myself, and the ones that have treated me, for the most part do not want to bleed you financially. We ascribe to a code of ethics, and most live by that code.
Some helpful books to read while you journey include:
"The Beck Diet Solution" by Judy Beck. It is based on Cognitive Behavioral Therapy.
"Anatomy of a Food Addiction" by Anne Katherine. It discusses the addictiveness of food and eating behaviors and the brain's chemistry.
Albert Schweitzer

Hugs,
Trish
Albert Schweitzer

Hope this makes sense.
Trish
Albert Schweitzer
