FAT GRAMS?

how many fat grams are we supposed to have a day? i try to keep mine between 20-33 grams

 i never counted fat grams i used full fat everything, because if its low fat its usually loaded with sugar.
 

I am not going to count fat grams. I do watch my carb intake and sugar intake.....we eat so little I don't think the fat will have adverse affects on us.....I feel that I am not going to give up everything....especially taste since it is literally 3 or 4 bites.

I don't count fat grams.

I don't count fat grams either. I mostly watch protein, fiber and overall calories.

I have never counted fat grams, I want to keep my hair nails and skin in as good of shape as possible. I figure as little as I can eat, I am not going to eat too much fat.

I also have never counted fat grams......We eat so little that I don't think it much matters much. That doesn't mean eating everything fried and bottles of salad dressing.

Also I eat red meat again since my sleeve. And full bore Mayo. I do try to eat lighter cheese and yogurt if it's at the store.

frisco

frisco how much weight have you lost? i never see you post it

Hey Ex,

Start Weight: 338

Current Weight: 201

Weight Lost: 137


26 more pounds to goal weight of 175

frisco

If you're only getting in 20-33 grams of fat daily, you're barely squeaking by with the minimum. The body needs fat for LOTS of things, including absorption of fat soluble vitamins, keeping hair/nails/skin healthy, maintaining organ function, etc.