Recent Posts

chellelynn3
on 6/1/11 3:01 pm - san bernardino, CA
Topic: RE: Update on me / Why I've been gone
I can imagine, I will say a prayer for her, Thank God she is ok, the house and all her belongings are replacable!

Michelle Hendrickson Holistic Health Coach http://www.gracioushealth.net

tbl2008
on 6/1/11 11:53 am - Greenville, NC
Topic: RE: Update on me / Why I've been gone
Thanks and if you are the praying type place everyone pray for my mom. She is really shaken up emotionally but what has happened.
285/204/199 starting/current/goal weight
tbl2008
on 6/1/11 11:51 am - Greenville, NC
Topic: RE: Share your NSV
On June 1, 2011 at 11:32 AM Pacific Time, chellelynn3 wrote:
thats great! my legs are my biggest nemisis! lol! keep up the great work! 
Thank you! I went to the gym tonight kicking and screaming on the inside. I got there late and I just didn't want to do it. I was coming up with excuses and I don't like that. To be honest I am worn out when I get home from the gym. I fell less of a mom and less of a wife and really....... a less of a ME when I'm this physically tired. My husband is wonderful and just told me to keep going and that I'm doing good. I know he is right and I know that if I stop now, I'll be in worse shape then when I started.

Anyways thanks for the support and sure need it.
285/204/199 starting/current/goal weight
chellelynn3
on 6/1/11 7:19 am - san bernardino, CA
Topic: RE: Update on me / Why I've been gone
sorry to hear about your moms house  , I was wondering where you were, glad you are back! hope all goes well for your mom as she gets all this hard stuff worked through.

Michelle Hendrickson Holistic Health Coach http://www.gracioushealth.net

chellelynn3
on 6/1/11 4:32 am - san bernardino, CA
Topic: RE: Share your NSV
thats great! my legs are my biggest nemisis! lol! keep up the great work! 

Michelle Hendrickson Holistic Health Coach http://www.gracioushealth.net

tbl2008
on 6/1/11 3:38 am - Greenville, NC
Topic: Update on me / Why I've been gone
Hi all! I've missed being with y'all the past couple weeks. I hate to say it, but without my support system (YOU!) I didn't do as well while I was gone. I'm back on track now and doing well eating and working out. I have some sad news.

Over two weeks ago my mom called me to say her home had just burned. She lives 1,600 miles from me and I felt totally helpless. I got on a plane with my 18 month old the next night to be with her in a motel room. She is devastated. She had just paid off her home and was so happy. She is like a lost soal. The home is a total loss but most of her things were not burned. Nothing burned that was 'not replaceable.' She does have countless hours worth of cleanup to do. Everything was smoke and water damaged. I've been with her for a while, but I'm back home now just waiting for the right time to go back.

My plan was to take a vacation back home in July- that was the little goal I set for myself. I'm not even sure if I can go back in July. I saw several friends and no one could even tell I'd lost any weight because I was at that 15 pound mark. It's a lot to me, but not really enough to tell a difference. Oh well. The important thing is that everyone is ok, pet included!
285/204/199 starting/current/goal weight
tbl2008
on 6/1/11 3:29 am - Greenville, NC
Topic: RE: Share your NSV
That is amazing! Congrats on size 12 being in your life. I can't even remember the last time I was a 12. It must have been middle school. Soon enough I'll be there with ya!

This is a small NSV but this morning my lower legs looked smaller to me this morning. I did lose some weight on the scale but the size of my legs show a bigger 'victory' than that one pound WL on the scale!
285/204/199 starting/current/goal weight
tbl2008
on 6/1/11 3:24 am - Greenville, NC
Topic: RE: OK, It's official
It's Wednesday and I can't wait to hear your update! I'm so jealous that you have a PT (personal trainer). That is freakin awesome! Please tell us everything.

I had a personal trainer when I FIRST started losing weight the first time I ever tried in 2007. She was great. I learned TONS about working out and what I needed to do. I would suggest you go home and write down everything the PT tells you. Although some people do, you don't have to work with a PT forever. Once you get the basics down, you can implement it for a lifetime. I still use the basics of the workout my PT gave me back in 2007.

How long have you been on a plateau? There is a great book out there about the topic that I'm reading. It's written by a MD that specializes in this topic. Basically, what you are going through is normal and don't be too hard on yourself. I have a cousin that had WLS and is now in the plastic surgery phase. I can tell you the PS has changed her life for the better just as much as the weight loss has. As long as the docs say you are healthy enough to have surgery then I say Congrats to you for wanting to make a positive change in your life!!!
285/204/199 starting/current/goal weight
chellelynn3
on 6/1/11 1:58 am - san bernardino, CA
Topic: Share your NSV
Hello everyone,

Does anyone have any NSV's (non scale victories) to share? I have one, I am going on a vacation this upcoming week with my husband, I went last night to look for a dress to wear for when we have a nice dinner date on our trip, I tried on a few dresses and one I thought I would just try on a whim, looked much too small, but i thought I would give it a try, it ws a size 12 and it fit! it was a little snug, but I could still manage to wear it out just fine, I couldnt believe it! I did not end up getting it because it was not in my budget, I didnt end up getting a dress and just got a shirt sz L to wear, but I was pretty stoked that i fit into a size 12 dress! fist time in my adult life for that one! does any one else have any thing to share?    

Michelle Hendrickson Holistic Health Coach http://www.gracioushealth.net

chellelynn3
on 6/1/11 1:53 am, edited 6/1/11 1:53 am - san bernardino, CA
Topic: RE: OK, It's official
Good for you Kelly-Anne! let us know how it's coming along!

Michelle Hendrickson Holistic Health Coach http://www.gracioushealth.net

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