I don't about you but weekends are HARD for me to stick to eating right and getting in my walks. On Sat. my DH is working out of town and I should be able to get in a walk. Sunday I may just take a break if I feel like it.

Yesterday was my yoga class, and as usual, I'm hurting this morning ALL over! LOL! I love yoga and how it really pushes my body. I'm really feeling it today. I plan to get in a morning walk and stick to eating right!

Thank you! I weighed in and I'm still down two pounds!! It feels great.

Welcome to the group! I'm glad you found us. Good luck with your appointment. Please keep us posted on how it goes. How much are you trying to lose? Have you thought about adding any extra activity to your daily life?

Congrats on starting a new journey to a improved you!

Hi everyone, I'm new to this forum and am meeting with a doctor at the weight mangement clinic next week to discuss the Opti-fast program.  I'm so glad to have found a group like this!

You CAN do it and you WILL do it   - I was bad on my birthday last month so it took me a few days to get back on track.  Do you log your meals?  I've found that to be very helpful.  I also set a "goal" time now of when I have to be done eating for the day.  I can still drink water but that's it.  Sometimes it's hard to do between work and family but I've found it stops the late night munchies and I feel better in the morning.