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Topic: MAY Roll Call
Hello all my non surgical buddies! Please check in and let us know your here this May! What plans to you have for May WL and non WL related. Any achievements in April you'd like to share? Goals for May?
Thanks everyone that has supported me through April. It wasn't a easy month for me, but I'm better off being here with you ladies. Just taking one step at a time.
Thanks everyone that has supported me through April. It wasn't a easy month for me, but I'm better off being here with you ladies. Just taking one step at a time.
285/204/199 starting/current/goal weight
Topic: Missing boobs?!? (adult content)
Okay, so I knew it was going to happen...I am not surprised it has...what I AM surprised with is how quick! 70+/-lbs down and I've went from a 44DDD to a mere 38D! If that weren't bad enough (you ladies with missin boob tissue will know all about this) I woke up this mornin' to find my boob next to me...not laying there oh no...no...puddled there on the bed :( I'm honestly not disappointed though...cause I DID know it would happen ;)
Topic: RE: 4/29 TGIF (and weekend updates)
week went pretty well, got back to some good walking, it has been so HOT here, i got sun burned from my walk yesterday! I dont plan to weigh in tomorrow as it is TOM for me and I know I will be the same or up a little, so next week i will get back to my sat. weigh in. My weekend plans are yard work grocerie shopping and church! hope everyone is doing well!
Michelle Hendrickson Holistic Health Coach http://www.gracioushealth.net
Topic: RE: Book suggestions
I'm reading a great book right now that I'd like to share.
http://www.amazon.com/Break-Through-Your-Set-Point/dp/0061288675/ref=sr_1_1?ie=UTF8&s=books&qid=1304104439&sr=8-1
Breaking through your set point by George Blackburn. I think I bought the book back in '08 when I was really struggling with my first set of plateaus. I hit several of those back then when I was losing weight. I didn't finish the book then (barely got through the first chapter). It's a good sensible approach to losing weight. Eat less, move more, get your rest, lose weight lowly, etc. I'm just getting to the part where he talks about the "how." I'll post again when I get through it.
http://www.amazon.com/Break-Through-Your-Set-Point/dp/0061288675/ref=sr_1_1?ie=UTF8&s=books&qid=1304104439&sr=8-1
Breaking through your set point by George Blackburn. I think I bought the book back in '08 when I was really struggling with my first set of plateaus. I hit several of those back then when I was losing weight. I didn't finish the book then (barely got through the first chapter). It's a good sensible approach to losing weight. Eat less, move more, get your rest, lose weight lowly, etc. I'm just getting to the part where he talks about the "how." I'll post again when I get through it.
285/204/199 starting/current/goal weight
Topic: 4/29 TGIF (and weekend updates)
Hi everyone! How'd your week go? Any weekend plans??
My week went well. I was on track all but one day. I haven't lost must weight this week just floating around 251. I got in a yoga class last night (Thursday) and a great morning walk today. My gym doesn't offer child care on Fridays so no gym today. The weather is amazing here!! I might go for another walk after DD wakes up!
Weekend plans, STAY ON TRACK, babysit tomorrow afternoon, then church.
My week went well. I was on track all but one day. I haven't lost must weight this week just floating around 251. I got in a yoga class last night (Thursday) and a great morning walk today. My gym doesn't offer child care on Fridays so no gym today. The weather is amazing here!! I might go for another walk after DD wakes up!
Weekend plans, STAY ON TRACK, babysit tomorrow afternoon, then church.
285/204/199 starting/current/goal weight
Topic: RE: Tickled it's Tuesday 4/26
I ended up going to the Dr. yesterday as i felt I just could not shake the rest of what ever sickness I had two weeks before, turns out I have a bad sinus infection! so I went and got some stuff for it, and hopefully now will be on the way to all better quickly! as far as my food went yesterday, i was not too hungry, I did not eat enough, today I plan to eat every 2 to 3 hours again, small meals to keep my metabolism going! so far so good! also my kids are back in school so here come my big walks again, oh how I've missed them!
Michelle Hendrickson Holistic Health Coach http://www.gracioushealth.net
Topic: RE: Book suggestions
I LOVE to read!
Here are afew that i have found helpful in regards to health and weight loss:
Perfect weight America by Jordan Ruben
The Makers diet also by Jordan Ruben
What the Bible says about healthy living (forgot the authors name? excellent book, very detailed )
The Antioxidant miracle (again forgot the author)
The coconut oil miracle by bruce fife
and two books I plan on getting very soon, are Walk yourself thin by David Rivas (I think??) and Eat this and Live (forgot the authors name?)
Those are just a few tht came to mind
Here are afew that i have found helpful in regards to health and weight loss:
Perfect weight America by Jordan Ruben
The Makers diet also by Jordan Ruben
What the Bible says about healthy living (forgot the authors name? excellent book, very detailed )
The Antioxidant miracle (again forgot the author)
The coconut oil miracle by bruce fife
and two books I plan on getting very soon, are Walk yourself thin by David Rivas (I think??) and Eat this and Live (forgot the authors name?)
Those are just a few tht came to mind
Michelle Hendrickson Holistic Health Coach http://www.gracioushealth.net
Topic: RE: Tickled it's Tuesday 4/26
Just so everyone knows... post your daily thoughts, struggles, and successes in these posts. Sometimes I'll start the thread or if you'd like to get one going jump right in! In the past these daily check-ins really helped me. It was like the phone call to friend that I couldn't make! I'm here for you ladies!!! xoxo
285/204/199 starting/current/goal weight
Topic: Book suggestions
I'm reading a really good book right now on the subject of eating healthy and losing weight (shocker, right? hehe!) I'd love to get a thread going about anything you've read i the past that was helpful on healthy eating, losing weight, emotional eating, and anything on keeping a positive outlook while going through the process. TIA!
TIA! 285/204/199 starting/current/goal weight
Topic: RE: My Weight Loss Story (it's a long one)
I second that, thank you! It really does seem to mean more to me, personally, to do this on my own. While surgery is definitely NOT the easy path...I feel non-surgical is definitely the most natural path AND nobody can say anybody helped me do it! Greater sense of accomplishment
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