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(deactivated member)
on 4/18/11 6:45 am - IN
on 4/18/11 6:45 am - IN
Topic: Today on the Dr. Oz Show!!!
Calculate how long you will live, you could live to be 100 !! 
www.livingto100.com Good Luck! Hugs, grandma64
www.livingto100.com Good Luck! Hugs, grandma64
Topic: RE: Your Top 3
Hmmm top 3 huh?
Well for me, when I lose 50 lb's I will want to:
inspire and help others
get consults for excess skin removal
never shop for plus size clothing again!!!!!!!!!!!!
Well for me, when I lose 50 lb's I will want to:
inspire and help others
get consults for excess skin removal
never shop for plus size clothing again!!!!!!!!!!!!
Michelle Hendrickson Holistic Health Coach http://www.gracioushealth.net
Topic: Your Top 3
Hi all! Hope your week is starting off good. I was thinking a lot over the weekend about what life will be like after I lose the first 60 pounds. Once I lose the first 60 pounds I'll be below 200 since the 1990's! What's some things your looking forward to??
I'll start!
-Wearing shorts to work out rather than kapris
-Playing with my little girl and being able to keep up with her physically. Not getting so tiered.
-Going to the doctor and getting good results on my lab work. (working on bringing down my insulin level)
Wearing a size that starts with a 1 and not a 2.
Having the outside 'me' match how I feel on the 'inside.'
I'll start!
-Wearing shorts to work out rather than kapris
-Playing with my little girl and being able to keep up with her physically. Not getting so tiered.
-Going to the doctor and getting good results on my lab work. (working on bringing down my insulin level)
Wearing a size that starts with a 1 and not a 2.
Having the outside 'me' match how I feel on the 'inside.'
285/204/199 starting/current/goal weight
Topic: RE: Yay it's the weekend! 4/16-17
Yard sale went pretty good, very hot today! got sunburned and tired, was a pretty good exercise day and thats always a good thing, my appetite is waaaaay up though so I need to make some good healthy choices, thats not really a problem for me right now, but the portion control is! My husband even bought some donuts this morning and I did not eat one at all! Now I just wish I wasnt feeling so hungry!
Michelle Hendrickson Holistic Health Coach http://www.gracioushealth.net
Topic: Yay it's the weekend! 4/16-17
How's the weekend going? We have storms coming in this afternoon here in NC. Hoping my yard stuff doesn't decide to travel the neighborhood!
This morning we had mom and toddler yoga class! FUN fun fun! It was our first class and I hope the teacher continue with it. My little girl loved it, I like the other moms and love getting a little workout in this morning.
My meals are going good thus far today. We have a birthday party this afternoon and I hope to not eat too much cake or anything while we are there.
Hope y'all are having a fun, relaxing, and healthy weekend!
We have storms coming in this afternoon here in NC. Hoping my yard stuff doesn't decide to travel the neighborhood! This morning we had mom and toddler yoga class! FUN fun fun! It was our first class and I hope the teacher continue with it. My little girl loved it, I like the other moms and love getting a little workout in this morning.
My meals are going good thus far today. We have a birthday party this afternoon and I hope to not eat too much cake or anything while we are there.
Hope y'all are having a fun, relaxing, and healthy weekend!
285/204/199 starting/current/goal weight
Topic: RE: Happy Tax Day Friday 4/15
It sounds like you feel better! Good luck with your yard sale. We have tons of yard work to do this weekend. I sure hope we get it done.
My mood is so much better today than yesterday. Playdate this AM was good, ate great, and got in my walking workout this afternoon. Weekends have been ruff for me in the past so I'm praying I can push through this weekend with some good eating habits. I'll be checking in this weekend, but I do hope you all have a good one!
On April 15, 2011 at 3:30 PM Pacific Time, chellelynn3 wrote:
I am Sooooo Tired today, got just over 4 hours of sleep last night! ugh!! been pretty hungry today, but have not done too bad with my food choices, tomorrow is the big yard sale day so I am hoping to get some good exercise with lifting and moving around all day. Thats all I have to report for today! Hope everyone else is doing well Good luck with your yard sale. We have tons of yard work to do this weekend. I sure hope we get it done. My mood is so much better today than yesterday. Playdate this AM was good, ate great, and got in my walking workout this afternoon. Weekends have been ruff for me in the past so I'm praying I can push through this weekend with some good eating habits.
I'll be checking in this weekend, but I do hope you all have a good one! 285/204/199 starting/current/goal weight
Topic: RE: Happy Tax Day Friday 4/15
I am Sooooo Tired today, got just over 4 hours of sleep last night! ugh!! been pretty hungry today, but have not done too bad with my food choices, tomorrow is the big yard sale day so I am hoping to get some good exercise with lifting and moving around all day. Thats all I have to report for today! Hope everyone else is doing well
Michelle Hendrickson Holistic Health Coach http://www.gracioushealth.net
Topic: Happy Tax Day Friday 4/15
Is there such a thing as happy tax day? don't think so! LOL! Thankfully mine were done weeks ago.
Had such a hard night last night, but looking forward to a new start today. Weighed this morning and didn't lose any. Not sure how that is possible. lol! I'm off to playgroup, but will check back in later today. Have a good Friday everyone! Be good to yourself!
Had such a hard night last night, but looking forward to a new start today. Weighed this morning and didn't lose any. Not sure how that is possible. lol! I'm off to playgroup, but will check back in later today. Have a good Friday everyone! Be good to yourself!
285/204/199 starting/current/goal weight
Topic: RE: Hi ya Thurs 4/14
Thank you! 15 minutes until I leave for book club. Almost outta the house. It's sad when your own house has too many food temptations!
On April 14, 2011 at 11:07 AM Pacific Time, chellelynn3 wrote:
Here is a link on an article for the walk yourself thin book www.healthytimesonline.com/archives/thinwalking.html 285/204/199 starting/current/goal weight
Topic: RE: Hi ya Thurs 4/14
I have days like that too, we all do! for me today is the fist day I have an appetite in the last 3 days so I am trying to stick to small portions and keep my fluid intake up, drinking lots of water really does help! hang in there!
Michelle Hendrickson Holistic Health Coach http://www.gracioushealth.net
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