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Are you calling "fad" on the hCG in terms of appetite suppression or just in general? I'm curious becuase I've done the hCG protocol several times. Let me tell you it REALLY works; but my hunger levels were so insane that I still felt starved on the 500 cals/day (but the fact that I stuck to the 500 cals/day is proof enough...... right now (w/o hCG) my hunger is so insane that I can't for the life of me eat <2,200 cal/day).
Anyhow, I am now VERY curious about this zija product/herb. Do you attribute its effectiveness to appetite suppression, inc. in metabolism or something else? Also, which zija product/brand were you using? A google search pulls up TONS of products/brands! I am definitely VERY interested in trying this if it offers appetite suppression!!!
-suppressing appetite/hunger
-increasing satiety
-speeding up metabolism
-imporving glucose/insulin balance
-decreasing the abosrption of fat and/or carbs
Let's just say, I've tried almost everything I can get my hands on that has: a) shown some promise AND b) has, IMO, an acceptable side effect profile. With that being said, I have not tried Orlistat, nor it is on my list of things to try.
#1 The prescription med, Acarbose (if your doc won't prescribe it, you can easily get it online; while is a prescription med, it is not a controlled substance)
#2 OTC stimluant products (they raise blood sugar); ErgoBurn and Thermorexin are the products I currently use and are 100% effective
#3 Something that I did not find effective (but MANY apparently do according to my trainer/nutritionist): taking a tablespoon of Honey
And there is most definitely a difference in 500 cal diet vs. 500 cal diet + hCG. You're likely gonna feel STARVED on 500 cal, w/o hCG and likely to lose tons of muscle/lean mass. Dr. Simeons, who came up with the original hCG protocol was correct when he said that hCG allows one to diet down to very little cals AND: a) feel amost not hunger b) lose mostly fat mass while preserving muscle. One of the doctors I know in my area also confirmed this, as he measure all patients with hi-tech bio-impedence equipment.
As for cost, if you go through a doc or online or anti-aging clinic, it's typically financial rape, about ~$1,000 for the 6-week protocol. If your even somewhat search savy though, you'll be able to find it online MUCH cheap (as in $12-35 for a 3 week supply).
I think all pill diets will have these side effects. Personally I have never done one and I prefer to sitck to other ways of dieting. I feel all related to pills is a bit unhealthy, but that is just my simple opinion. I had a friend that tried also a pill diet (don´t remember each, I´ll ask her latter) and she was fine with it. As soon as I find it out I´ll post it. Good luck meanwhile in finding something!
on 10/26/10 11:30 am
Now I weigh a lot more than I did then.
on 10/26/10 11:23 am
Check this out, it is a calculator to show how many calories you need to maintain your weight and how many you need to lose weight.
http://www.diet-blog.com/05/how_to_calculate_your_daily_calo rie_needs.php
Best,
L