Recent Posts
on 9/2/10 7:00 am - CT
I am over 400lbs so I have a loooong way to go and just don't know if it is smart to pass up RNY and a nearly guaranteed 200lb weight loss in one year for a 3 to 5 year struggle to do the same on my own -- IF I can mange the sustained effort to do so given that I never have in the past 20 years. Is there anyone out there on this forum that has any insight? Anyone who has passed on WLS and won the battle?
Please help! Thanks.

Daily Inspiration for August 28, 2010
Make "right decisions" a goal.
Do you set goals and track your progress? It's a well-known fact that you are more likely to reach a goal if you write it down and monitor your growth.
If you've been struggling to make good choices, make "making good choices" your goal. Create a chart, and put a star or other positive symbol on the days you make good and healthy choices. By tracking your right decisions, you'll see them increase.
Action for the day: Make a "right decisions" chart. In your journal, start a list of the right decisions you make. Looking back on the challenges you have overcome will inspire you.
© 2007, National Association for Weight Loss Surgery. All rights reserved. Daily Inspirations are provided by the National Association for Weight Loss Surgery. Get our free report, How to Regain-Proof Your Weight Loss Surgery at .www.nawls.com
does anyone know of weight loss programs that include optifast in the gta or surrounding area's
i dont mind a bit of a drive
let me know,
im new on here btw my names kylie!
on 8/20/10 5:45 am - Rochester, NY
I also find that protein during the day (HB egg, string cheese) keeps me satisfied more than fruit.
on 8/20/10 5:39 am - Rochester, NY
I too have come to a new peace with my body. Been overweight all my life (age 64) and morbidly obese for most of my adult life. I haven't consistently lost weight for four months in YEARS. What has made the difference for me is the accountability of The Daily Weigher Thread on Low Carb Friends. I know weighing yourself every day is discouraged by a lot of people, but believe me...I need to know that I have to post my weight every morning....it has really helped. I make my goal to weigh less each month and it will all add up eventually. I have given up on restrictive diets...don't do well being told I CAN'T eat certain things....deprivation leads to self sabotage and eventually a binge. No food is excluded from my diet, but making healthier choices and using portion control....and most importantly of all, NOT BEATING MYSELF UP ABOUT MY WEIGHT ANYMORE!!
I'm wearing a couple of size smaller clothes....more selection in my closet....more energy....and feeling better about life in general. I've spent YEARS in the "dieting" mode....trying to stick to plans, failing, throwing in the towel and feeling like I "blew it" and then eating everything in sight and experiencing all the guilt and shame that comes with it. NO MORE!! Life is good and I'm sure I'm a much easier person to be around.
Good luck to all of you and be kind to yourselves....baby steps is the only way to go. As long as that scale keeps going in a downward direction, I'm one happy camper.