Sandi,  Thanks so much!! I'm still having a tough time of it and haven't exercised much this week, but just knowing I have friends out there to cheer me on and pray for me is great.  I go to my clogging class tonight for 2-3 hours and tomorrow, I WILL get on the wii.  Blessings, Stacy

is there a section here on Obesity Help just for people that Count Calories?  IF SO can someone show me the Forum?

is anyone here a Calorie Counter?  Hellooooooo!

That's sooo great! I know how wonderful it is to see #'s that we haven't seen in awhile - I think it's a great motivator! Okay, I have to ask, how do you gals get a ticker thing and all the cute little faces and stuff? I'm doing well if I can get something to type without kicking me off. Maybe it's because I have dial-up. Blessings, Stacy

 A lot of things had to happen for me to really change, and to be quite honest with you I am still changing, this is such a process and journey to a new you. Like you I rely on the Lord to change me and show me who I truly am, which as you know is not an easy task, sometimes we want  to hold so tightly to things, even things that are not good for us! I had to do a complete overhaul on my nutrition, I had tried this a couple of times before, only to fall back into old habits, this time I decided there was no going back, I got my whole family on board, (my husband and 3 young children ages 10,8 and 3) I was on a mission to change the way we all looked at food and what we ate in our home, NO it was not easy, and as I learned how to eat better and eat the way God designed our bodies to eat, whole natural unprocessed foods, as times I came against great opposition and a lot of complaining! and at times I confess I was more of a dictator telling them what was and was not allowed, but I have learned, we all have, this is life and we all need to have room to breath, the great thing is my children see the benefit of good healthy food, when my 3 year old is hungry she asks for an apple or strawberries etc.. when my kids are thirsty they ask for water, we still go out for treats like frozen yogurt and we still love to bake, we just do things differently now, I use whole grains and real natural ingredients, I make most of our meals and snacks at home and eating out is now something that is a real treat because we dont do it all the time like we used to. When I fist started this journey, after I decided the WLS was not for me, there were a couple of tools  i used to help get me started, I used a program called Isagenix, which is very much on board with all natural and organic eating, I used there food and supplements everyday, (I still do actually) and I started going to the gym 4 to 5 days per week which I also still do . I also came to this website a lot and got inspired by others that were on similar journeys. I hit a plateau back in Nov. around Thanksgiving, then through the holidays gained about 9 lb's back, then after the holidays lost the 9 lb's and a little more and have plateaud again for the last 4 months or so, I am just now getting to the point where I think I am ready to get my head back in the game and get serious about losing this last 60 lb's! so that is my journey in a nutshell, hope it helps you!