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Try something new.
There comes a time when what you are doing stops working. Then its time to try something new--whether that "something new" is stepping up your exercise routine, changing your diet, or getting more information on an aspect of recovery you know little about.
Human nature is to like doing things the way you've always done them. Change is tiring and scary. Yet change can be a good thing. It helps you grow (or shrink as the case may be). You may need to get a personal trainer to help you develop a new exercise routine or see a nutritionist about adjusting your menu. When the tried-and-true stops working, it's time to try something new.
Action for the day: Have some things in your routine stopped working? If so, research what you can do differently.
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So for me head issues is a must. Once I figure out the why's and a prevention system then I can go ahead and successfully reach my goals for a life time. This is the hardest piece or key to weight loss. If you notice many programs are now adding this key to their programs.
Thanks for making me rethink this again. Your reminders are very helpful and you are truly an inspiration to me and you make me believe I can re-lose my weight and reach the goal I never met after my WLS!!

My goal for July is no more YO-YOing. I want to be more consistent with eating. I want a maintain or lose. I want to lose at least 8 pounds just because I am still a size where this is a realistic and reasonable goal. Meanwhile, I will continue with my exercising which I can't complain about at all. I am back up to exercising almost every day, including weight training and avg 50+ min of cardio exercises. What are your goals for the month of July? Please share.
Weigh****chers would have approved the 250 if your friend had weighed over 400 pounds or more. I know this because they did it for a friend of mines who weighed 460 prior to weigh****chers. They go by some type of percentage weight. If they did not do this they would have too many people and doctors setting too many goals and they would lose too much money. Just as already stated it is a business and they can't have everyone setting goals without them making enough money on you. It is what it is. If your friend is comfortable at 250, she could join TOPS when she gets to 250 and they will help her maintain 250 weight. 250 is still a healthier weight than 300 plus no matter who you slice it. Hopes this helps give you and your friend a different perspective.
on 7/2/10 2:26 am
If you do try it, please come back and let us know how it's working.
on 7/2/10 2:10 am
Yeah, I'm enjoying being a trophy wife now. It feels so good - I'm sure you're feeling the same way.
As for shedding weight - I'm just going to stick to what I'm doing and let it happen naturally - so I haven't lost those 5 pounds yet - but I have lost 1.5 which is good. Then I ate something really salty and gained water weight back LOL.
He mentioned stitches inside and glue outside - at least I think that's what he said. I hope mine turn out like yours - that's wonderful that you can't see them in photos. I am a little scared and working through those fears - this is huge scary surgery. I was too scared for WLS - and now I'm having to have much, much worse LOL.
It is ont that I don't think it won't work or that I don't want to try it. I am just a bit disapointed in finding others who have tried it. Every search comes up with just horror stories of the treatment effects. Well if you work the program right you shouldn't have them.
Girl, my doc has those abdominal muscles so tight you can feel them under my skin! I had the lower body lift so I was cut all the way around, I just knew I was going to be in horrible horrible pain. I woke up in the hospital bed, looked down and couldn't believe that body belonged to me! Then I got to thinking, shouldn't I be in pain, so I laid there and waited for the pain...it never came. I would have sailed through it except for them leaving collard greens in my room while I was asleep. They stunk so bad they made me nauseous and I threw up my Sprite. Getting out of the bed was hard at first but that was because I was more afraid than I needed to be. Work out those arm muscles Sister, I used my upper body strength to get me up a lot.
So you say alla this is for the hubs, huh? Of course it is, trophy wives are high maintenance don'tcha know!
Did you lose the five pounds, yet? LOL. Go sit in a sauna all day and then call your doc's office! Well, it's an option. ;-)
Is your doc going to use stitches or glue to put you back together? Mine used glue and my incisions are hardly visible. I tried to take a picture of them the other day to send to one of my old plastics board friends and they wouldn't show up on the camera...gotta love dat!
Mary