Recent Posts
ANEWMii
on 6/15/10 5:42 am - Phoenix, AZ
on 6/15/10 5:42 am - Phoenix, AZ
Topic: RE: Doc Visit: Blowing off Steam... starting over and over and over
Well said Michelle!
Lori, God has a plan for you and He has grace, strength and peace for you too. I will continually lift you up in prayer that His will be done in your life. He loves you SO much and wants this for you even more than you want it for yourself because He knows the person He made you to be. Your struggle is familar to many of us. We understand and we are her to support you and pray for you. God bless and take care.
Lori, God has a plan for you and He has grace, strength and peace for you too. I will continually lift you up in prayer that His will be done in your life. He loves you SO much and wants this for you even more than you want it for yourself because He knows the person He made you to be. Your struggle is familar to many of us. We understand and we are her to support you and pray for you. God bless and take care.
Sandi
I'm a whole new Mii! From 273+lbs to 145lbs. and a whole new life!!!
Lost through diet and exercise ( Praise God and thanks Wii Fit! )
Body by God and Dr. Mazaheri!!!!
1st PS 3/30/10 - LBL/Brachio done by the wonderful Dr. Mazaheri
2nd PS 6/1/10 - BL/Thoracoplasty/Full TL of course with Dr. Mazaheri
Thank you God! I will always be grateful for the change you have made in me! All glory is Yours!
Topic: RE: Doc Visit: Blowing off Steam... starting over and over and over
Lori, I will say a prayer for you today, I know how hard this is, it takes all of you to achieve it, physical, mental, emotional and spiritual, God does want you to be a whole person, this goes much deeper than the number on the scale, He wants you to be free! at times in my journey I have had to take it minute by minute and stay in prayer, asking God for deliverance and strength, I think one of the biggest tools I have gained has been to stop fighting, accept where I am at the moment, believe it will change and float through it. Take good care of yourself girl! and know that you are not in this alone!
Michelle
Michelle
Michelle Hendrickson Holistic Health Coach http://www.gracioushealth.net
Topic: Doc Visit: Blowing off Steam... starting over and over and over
Hey fellow Losers! lol (It's the one time I can call someone a loser and it truly has a positive meaning)!
So.... background for those *****ad and don't know me:
I'm the freak who went through all the trouble of losing 125 lbs with diet and exercise, got super lazy during the holidays.... gained back, 10, 20, 30 and now up to a total weight regain of 38.2 lbs.
It happened at the endocrinologist's office yesterday. For the first time in almost 2 years, I found myself having to put my hand on the wall to steady myself as I stepped on the scale.... then.. I watched the digital numbers go up and down and up and up and up as I tried to hold my balance. There was the final number... 238.2 and my hand reached up to cover my mouth as I gasped and said "HOLY ___ " covering my mouth hard before I used the expletive.. still semi-conscious of possibly offending the nurse's delicate sensibilities.
I sat down for her to take my blood pressure. I tried to remain very calm........ and when she was done she mumbled "150/98"!!! WHAT! 150/98!!! I'm always 112/78.. for years.. even at 325 lbs my blood pressure has always been good!
I was led into the examining room feeling quite defeated as I prepared myself for the humiliation to follow.
The doc came in.... looking at my file and shaking his head. His full lips became pouty where there is usually a smile. I almost broke into tears. First... he talked about my blood pressure. He said that he wouldn't add another medication because he believed that once I stepped on the scale, my bp shot up. I believe that too. Next.. my bad cholesterol went from 226 to 146. I told him that I've made every attempt to be completely compliant with my medications in the past 2 months. I've been filling a daily pill holder - large enough to hold
4 fish oils
1 prevastatin
1 levothyroxine
1 bumentide
1 10k potassium (split in half because I can't swallow a whole one)
1 Centrum
1 Vicodin
2 bayer aspirin
2 tramadol
and a .5 xanax
I explained that I haven't been compliant with the Symlin because I keep forgetting. I'm supposed to inject 120units 1 hour before meals. Most times I don't realize I'm going to have a meal until I have it!
He tried to soften his disgust at my weight gain by first telling me he is impressed with the improvement in my cholesterol levels and my a1c was 5.6! Then he said "Lori... we're going in the wrong direction here" and the tears began to well up in my eyes. I told him I stopped working out because of the pain in my feet and legs and just recently began to hit the treadmill again after taking a handful of various pain meds (see above). I told him I had the worst winter I've had since I got my sugar under control. I was sick more than well, lazy, but at the same time trying to get a small business going to make some $ doing some home decor on the internet and the flea market on the weekend (and it's mostly ceramic kitchen decor.. so it's heavy to haul back and forth).
He changed the Symlin to a less effective injectable.... but when we talked about it - it's not going to be LESS effective since I keep forgetting to take the Symlin in the first place. This is a once a day injecaible "Victoza". He increased the synthroid to 75mg a day. He referred me to a pain specialist to talk about possible new pain management medications which do not prevent weight loss.
...my last words to him as we parted "help me... my only other alternative is WLS.. and I don't want to have my insides rearranged... but... doc, there are worse things than death, and one of them is living like this". He agreed...
I go back for more bloodwork in 3 weeks.. and an appointment on July 12.
To those of you of faith... please ask God to help me to give up my own stubborn, spoiled, selfish will to that of HIS perfect will. Ask him to take away all of the distractions for at least 1/2 hour in the morning so I can come here and find fellowship. Ask that I keep the presence of mind to remain in prayer all day. He's given me so much when he took that 125 lbs off of me.... now I fear I'll be throwing all of those blessings away if I don't get back on track and stay there.
Thank you
God be with All of you!!
Lori
So.... background for those *****ad and don't know me:
I'm the freak who went through all the trouble of losing 125 lbs with diet and exercise, got super lazy during the holidays.... gained back, 10, 20, 30 and now up to a total weight regain of 38.2 lbs.
It happened at the endocrinologist's office yesterday. For the first time in almost 2 years, I found myself having to put my hand on the wall to steady myself as I stepped on the scale.... then.. I watched the digital numbers go up and down and up and up and up as I tried to hold my balance. There was the final number... 238.2 and my hand reached up to cover my mouth as I gasped and said "HOLY ___ " covering my mouth hard before I used the expletive.. still semi-conscious of possibly offending the nurse's delicate sensibilities.
I sat down for her to take my blood pressure. I tried to remain very calm........ and when she was done she mumbled "150/98"!!! WHAT! 150/98!!! I'm always 112/78.. for years.. even at 325 lbs my blood pressure has always been good!
I was led into the examining room feeling quite defeated as I prepared myself for the humiliation to follow.
The doc came in.... looking at my file and shaking his head. His full lips became pouty where there is usually a smile. I almost broke into tears. First... he talked about my blood pressure. He said that he wouldn't add another medication because he believed that once I stepped on the scale, my bp shot up. I believe that too. Next.. my bad cholesterol went from 226 to 146. I told him that I've made every attempt to be completely compliant with my medications in the past 2 months. I've been filling a daily pill holder - large enough to hold
4 fish oils
1 prevastatin
1 levothyroxine
1 bumentide
1 10k potassium (split in half because I can't swallow a whole one)
1 Centrum
1 Vicodin
2 bayer aspirin
2 tramadol
and a .5 xanax
I explained that I haven't been compliant with the Symlin because I keep forgetting. I'm supposed to inject 120units 1 hour before meals. Most times I don't realize I'm going to have a meal until I have it!
He tried to soften his disgust at my weight gain by first telling me he is impressed with the improvement in my cholesterol levels and my a1c was 5.6! Then he said "Lori... we're going in the wrong direction here" and the tears began to well up in my eyes. I told him I stopped working out because of the pain in my feet and legs and just recently began to hit the treadmill again after taking a handful of various pain meds (see above). I told him I had the worst winter I've had since I got my sugar under control. I was sick more than well, lazy, but at the same time trying to get a small business going to make some $ doing some home decor on the internet and the flea market on the weekend (and it's mostly ceramic kitchen decor.. so it's heavy to haul back and forth).
He changed the Symlin to a less effective injectable.... but when we talked about it - it's not going to be LESS effective since I keep forgetting to take the Symlin in the first place. This is a once a day injecaible "Victoza". He increased the synthroid to 75mg a day. He referred me to a pain specialist to talk about possible new pain management medications which do not prevent weight loss.
...my last words to him as we parted "help me... my only other alternative is WLS.. and I don't want to have my insides rearranged... but... doc, there are worse things than death, and one of them is living like this". He agreed...
I go back for more bloodwork in 3 weeks.. and an appointment on July 12.
To those of you of faith... please ask God to help me to give up my own stubborn, spoiled, selfish will to that of HIS perfect will. Ask him to take away all of the distractions for at least 1/2 hour in the morning so I can come here and find fellowship. Ask that I keep the presence of mind to remain in prayer all day. He's given me so much when he took that 125 lbs off of me.... now I fear I'll be throwing all of those blessings away if I don't get back on track and stay there.
Thank you
God be with All of you!!
Lori
Topic: RE: What have you done today to make you feel proud? Fri + Sat
The thing is Skylar, I have NEVER been a good runner! as a child I was overweight too, and I used to play softball and was the worst runner on the team (but the best hitter, always been big and strong!) this is a whole NEW experience for me, and yes it does make me feel free, it's really neat!
Michelle Hendrickson Holistic Health Coach http://www.gracioushealth.net
(deactivated member)
on 6/13/10 9:31 am - Rochester, NY
on 6/13/10 9:31 am - Rochester, NY
Topic: RE: What have you done today to make you feel proud? Fri + Sat
I tried a new pool class at the Y on Friday....Stretch N Tone. It's a combination of yoga and pilates in the water and I loved it!! Yesterday had my granddaughter's dance recital and had company for dinner (another WW buddy, so it was all legal)
Feeling really hungry today for some reason, but filling up mostly on leftover veggies....hoping for a good weigh-in tomorrow at WW!!
Feeling really hungry today for some reason, but filling up mostly on leftover veggies....hoping for a good weigh-in tomorrow at WW!!
(deactivated member)
on 6/13/10 3:50 am
on 6/13/10 3:50 am
Topic: RE: What have you done today to make you feel proud? Fri + Sat
LOL, who knew not only can you run but you enjoy it? Does it make you feel like a kid again? Sort of feeling free?
Topic: RE: What have you done today to make you feel proud? Fri + Sat
Yesterday (on Sat) I got up and went to the gym, though I normally take
Saturdays and Sundays off, I missed Thursday last week so I figured I'd make up for it, anyhow I went and had a great workout, I am up to 8 min. of running without stopping and my next goal is the full 10 min. without stopping, I think I will hit hat soon, its so cool I actually enjoy running now, A lot! who knew!?
Saturdays and Sundays off, I missed Thursday last week so I figured I'd make up for it, anyhow I went and had a great workout, I am up to 8 min. of running without stopping and my next goal is the full 10 min. without stopping, I think I will hit hat soon, its so cool I actually enjoy running now, A lot! who knew!?

Michelle Hendrickson Holistic Health Coach http://www.gracioushealth.net
(deactivated member)
on 6/12/10 7:40 am
on 6/12/10 7:40 am
Topic: What have you done today to make you feel proud? Fri + Sat
I'm sure Ruth is still busy recovering from her fantastic plane trip home to visit family so I thought I'd start the feeling proud post today.
I titled it for Friday and today LOL because on Friday I was really feeling lazy, had a long nap during the day which I shouldn't have had (it left me feeling dull and stupid, not refreshed) and the last thing I wanted to do was walk 5 miles. But I went to the mall and walked - yes, it was a slower more leisurely walk, but a 5 mile walk none-the-less. So I'm proud that I did my walk.
Today I'm back doing some deep spring cleaning in the house - today I'm tackling washing the kitchen cabinets and walls. My stove is gleaming - it's so shiny and looks brand new so DH decided that rather than use the stove to cook supper that he would go out and pick up Chipotle's for dinner tonight which is a nice treat.
What are you doing this weekend? Anything exciting - well almost anything is more exciting than my spring cleaning. LOL
take care everyone.
I titled it for Friday and today LOL because on Friday I was really feeling lazy, had a long nap during the day which I shouldn't have had (it left me feeling dull and stupid, not refreshed) and the last thing I wanted to do was walk 5 miles. But I went to the mall and walked - yes, it was a slower more leisurely walk, but a 5 mile walk none-the-less. So I'm proud that I did my walk.
Today I'm back doing some deep spring cleaning in the house - today I'm tackling washing the kitchen cabinets and walls. My stove is gleaming - it's so shiny and looks brand new so DH decided that rather than use the stove to cook supper that he would go out and pick up Chipotle's for dinner tonight which is a nice treat.
What are you doing this weekend? Anything exciting - well almost anything is more exciting than my spring cleaning. LOL
take care everyone.
(deactivated member)
on 6/11/10 9:16 am - Rochester, NY
on 6/11/10 9:16 am - Rochester, NY
Topic: RE: Why I HATE the "buddy" system
I'm kind of on the fence about this one. My very best friend is/was about as overweight as I am. She is however, one of these people who can make up her mind to do something and nothing stops her! She joined WW 1/16/10 and has lost 56lb so far....just has never strayed from the program and exercises like crazy. We have done diets together in the past and seeing her be so dedicated really inspired me. I swore I would never join WW again, but seeing her be so successful has motivated me once again. I'm not able to exercise like she does, and get led astray more easily
, but the determination is there this time and I really see myself incorporating a lot of healthy changes in my life. Of course, I started three months after she did but it helps that we're both doing it together and can be supportive of one another as the four of us (hubbies included) go out to eat about once/week.
I also started paying for WW for my daughter, who has about 50lb to lose. She says that feeling that obligation to me to succeed has really inspired her and we are a great support system for one another. She was really a couch potato and is now walking a 5K about 5 days/week.
For me....I think it truly helps to have that support and a little bit of competition to boot. I'm a very competitive person and while I may not lose as quickly as some, it really helps to keep me motivated.

I also started paying for WW for my daughter, who has about 50lb to lose. She says that feeling that obligation to me to succeed has really inspired her and we are a great support system for one another. She was really a couch potato and is now walking a 5K about 5 days/week.
For me....I think it truly helps to have that support and a little bit of competition to boot. I'm a very competitive person and while I may not lose as quickly as some, it really helps to keep me motivated.
(deactivated member)
on 6/11/10 9:03 am - Rochester, NY
on 6/11/10 9:03 am - Rochester, NY
Topic: RE: Xpotst: I'm back home....... I did it!
Congratulations Ruth....you did it!!!! 
Between the whole fear of flying and piloting a plane and then being unrecognizable by family and friends...you should have brought a film crew and made your own production out of it all. You are an inspiration!
The world just became a much smaller place, huh? Have fun planning your trips to see it all.

Between the whole fear of flying and piloting a plane and then being unrecognizable by family and friends...you should have brought a film crew and made your own production out of it all. You are an inspiration!
The world just became a much smaller place, huh? Have fun planning your trips to see it all.