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on 5/4/10 11:01 pm, edited 5/4/10 11:01 pm - NM
Topic: RE: Question..
mine were doing that everytime i rode the bike at the gym, it was driving me crazy!!  my trainer just laughed and said, loosen your shoes. . . . i hate it when she's right!!!
(deactivated member)
on 5/4/10 11:00 pm - Rochester, NY
Topic: RE: What are you celebrating and proud of? Tues
OMG....you're afraid of flying and to help cure your fears you actually fly a plane?    I could never fly in one of those little planes with my claustrophobia, but believe me....if you can do that, you certainly won't have any problems in a commercial flight with an experienced crew in the ****pit!!

You are one amazing woman!  My respect for you just continues to grow and grow!!
(deactivated member)
on 5/4/10 10:55 pm - West Central FL☼RIDA , FL
Topic: RE: Nutrisystem Question
Hi Ashley,
I do know something about Nurti-System.....I tried it a few years ago.
The first 2 weeks were not too bad,....I was riding the high of "being on a diet" and on the first week I lost weight because I was eating so much less than normal.  By the 3rd week I was getting very tired of eating the same thing and the portions were not doing it for me anymore.  The powdered eggs were nasty and I love eggs so it was not a good substitute for me.  Before week 4 I was already thinking I can do this on my own if I eat smart......I stopped and ended up with a few meals in the back of my pantry for ages....... 

Taste: one of the worst I've had (much worse than Jenny Craig) Since it's all vacuum packed for long shelf life in the pantry it just has a strange taste.
Cost: Very expensive because you have to pay for their food PLUS you have to buy lots of fruit, veg, milk, etc
Ease: very good, takes most of the guess work out of it BUT I've learned there are better ways to do it and keep it simple.
Effectiveness: Did not work....I gained back the few pounds I lost during the first 2 weeks and some additional because I was so hungry by then that I ate all of my favorite foods and lots of them.

FYI - if you need to have meals pre-paid for you to grab on the go you could use some Healthy Choice or Weigh****cher frozen meals and add fruit and veg to bulk them up.  I've done that and it worked for me.

What I did when I was losing I would take one day and cook a bunch of chicken breast, dice it up and cook it.  Then I portion it out into 3 oz servings and freeze it.  Since it's cooked I could re heat it in any kind of healthy sauce (tomato sauce, yogurt sauce, no fat Italian dressing, or make a light chicken salad), add it to 1/2 cup cooked pasta, some bulgur wheat pilaf, on top of a spinach salad, stuffed into 1/2 a pita pocket.....add some diced cucumber salad on the side and a small apple or banana and you have a full and healthy meal.
I eat so much (6 or 7 times a day), I am very rarely ever hungry .  Even when losing weight I never had that awful "OMG I'M STARVING" feeling....I would actually worry that I wouldn't lose when I'd get on the scale because I rarely felt hungry...but I learned you are not supposed to feel hungry but also should not feel full....

I could go on and on....sorry if I bored you (and everyone else).  If you want to discuss options more send me a note, I'd be happy to share my experiences.

Best wishes on your decision.

PS- The biggest thing I learned in my journey was I have to be my #1 priority otherwise I'm no good for anyone else.  :-)

(deactivated member)
on 5/4/10 9:51 pm - West Central FL☼RIDA , FL
Topic: RE: Six Exercise Myths
When I first saw this on-line many months ago I printed it and put it on my fridge.....primarily for number 5.......walking 12 miles was never worth eating a big mac to me!!!

Great post....thanks for sharing.

gloop
on 5/4/10 8:55 pm
Topic: RE: sitting on the fence
On May 4, 2010 at 6:51 PM Pacific Time, Jody08 wrote:
 forgot to chg my ticker, I did the sleep study last friday..brutal..no sleep hopefully enuf to determine if i have apnea

thank u sooooo much for all the wonderful advice

I have been changing my eating habits for the last year, now I very serious about the changes, I am also starting a food journal, I am writing absolutely everything I put in my mouth. I need to get REAL honest, I am thinking I am under 1500 calories everyday. I am eating high protein, low carb etc ..but I think I need to cut it back even more so I need to have a clear idea of my total calories and total fat grams..
I also have worked very hard with therapists as well as personal kick your emotional/psychological butt weekend that has had a huge impact on my life, gave me enuf strength to separate from my husband when my daughter was only a few months old, also moved to another city and transferred my job..I am also tackling my huge debt, I figure I need to get it all under control, weight and money
I think the biggest difference is that I making plans, working it out systematically doing it..not just talkin bout it but writing it out, counting etc..it is hard work and I am going to actually WORK this time..even if I choose the WLS I will need to be very very conscious of what goes into my mouth

this process for WLS is long, they say it may October or November if I am approved for the surgery..so I am using this time to get real damn serious with myself

Oh BTW moosie, r u kidding my nick name is moozie..I have never heard it before..how did u get the name?

so I guess I will be creepin around this forum for some help, if u guys don't mind

thanks again for the help..I need it cuz my sister lives around the corner from me and she had the RNY 10 yrs ago and all she eats is candy and chocolate, not a real good role model:-(
you seem to be on the right track getting everything in your life in order, that's a good mindset for success.  try using  http://fitday.com/   to journal your eating and exercise.  it's really great for keeping track of calories and nutrients, it tells you how many calories you need to lose weight and shows you a graph of caloric intake compared to what you are supposed to have for your weight and height, you can set a goal and keep track of your progress, it's a really good tool and makes counting calories much easier.
        
I'm in the process of changing my diet, relationship with food and my lifestyle.  I'm in training for maintaining.
Miss_Kitty
on 5/4/10 7:25 pm - New Bedford, MA
Topic: RE: Ok.....who'se brave enough to answer?!
God most certainly does take something bad and turn it into something good!  I had a hernia near my belly button and not only was the hernia repaired, I had a panniculectomy of 20lbs removed. That is one surgery that insurances don't usually cover unless it was a "medical" reason, which mine was. Praise the Lord!

Congradulations on your weightloss. Take care and God bless.

Do you see the glass as half empty or half full? I say, what difference does it make--I paid for a full glass,so either way I am getting jipped!!!

Miss_Kitty
on 5/4/10 7:20 pm - New Bedford, MA
Topic: RE: Ok.....who'se brave enough to answer?!
I still struggle with fitting into seats and stuff. I had a panniculectomy which removed my large hanging belly, but I still have a big butt and big thighs.  We just have to keep on trying the best we can on our weightloss journey.  Congradulations on your weightloss. Take care and God bless.

Do you see the glass as half empty or half full? I say, what difference does it make--I paid for a full glass,so either way I am getting jipped!!!

Molly S.
on 5/4/10 3:45 pm - Chicago, IL
Topic: RE: Nutrisystem Question
I agree wholeheartedly to Mary's post about LIFE.  Life happens and we do have to make our new healthy life a top priority.  If we use each life event to go back to unhealthy habits we will always be in a yo-yo zone.  Believe me I am learning now my error.  Kudos to you for catching weight gain before you gained by more .  You will be fine and I know you can do it! 

       HW 611  Pre-opW 580   LW 302  GW 238         
              

Molly S.
on 5/4/10 3:38 pm - Chicago, IL
Topic: RE: Nutrisystem Question
Nutra System is awful.  I have some in my cabinets now that I need to throw out.  My 2 cents!  I will never ever do again.  Have you heard of Seattle Sutton.  Fresh foods mostly. Low sodium and it is very tasty.  Have you contacted your surgeons group or nutritionist for help.  I think this is your best, safest and cheapest bet. 

       HW 611  Pre-opW 580   LW 302  GW 238         
              

Molly S.
on 5/4/10 3:33 pm - Chicago, IL
Topic: Six Exercise Myths

Six Exercise Myths

Chances are you've heard all kinds of advice when it comes to working out. But are these maxims fact — or fiction? Don't believe these common workout whoppers:

Myth #1: Exercise should hurt. Whether you've been told "No pain, no gain," or that you should "feel the burn," the reality is that exercise doesn't have to be painful to be effective. In fact, pushing yourself too hard, too fast will most likely lead to an injury — not a fit physique!

Myth #2: You can target specific areas. Don't buy into the myth of spot exercising to reduce fat in a particular area. While it's true that strengthening exercises will target specific muscles — for example, crunches strengthen your abdominal muscles — no exercise can burn fat in a specific area.

Myth #3: To benefit from cardio, you have to do it for at least an hour at a time. It's just not true that if you don't have an hour to exercise, you may as well not bother. For weight loss, it's just as effective to work out frequently for shorter periods (such as 10 or 15 minutes). Remember, it all adds up.

Myth #4: If you strength train, you'll get bulky. Many people avoid strength training because they're afraid it will cause them to bulk up. The truth is, while resistance training helps you maintain your lean muscle mass, building substantial amounts of muscle is very difficult, especially when you're losing weight. Unless you're a bodybuilder following a program designed to increase your muscle mass, odds are you won't bulk up.

Myth #5: If you exercise, you can eat whatever you want. While exercise does burn calories, what and how much you eat still matters. For example, a one-mile walk burns about 100 calories — so you'd have to walk for 12 miles to burn off the typical 1,200-calorie fast-food meal of a hamburger, fries, and a soft drink!

Myth #6: There's a quick fix. When it comes to fitness, slow and steady wins the race. Don't buy into advertisements that promise certain fitness equipment or activities will get you in shape quickly or with no effort.

       HW 611  Pre-opW 580   LW 302  GW 238         
              

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