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Michelle Hendrickson Holistic Health Coach http://www.gracioushealth.net
Understand worry is a waste of time.
Have you ever avoided doing something, because you were worried about what might happen if you did it? Living according to your worries can create problems, because worries deal with what might happen, not what will happen.
If your worries paralyze you, remember that nothing bad or good will happen without action. You'll never know what might be unless you take some risk. It's true, consequences will occur as a result of your actions, but that's not always a bad thing. Worries only serve to hold you back from reaching your potential. Casting them aside, you'll find the reality is usually much more tolerable than the imagined.
Action for the day: Are worries holding you back and controlling your life? In your journal, make a list of your main worries and explore how you can move past them.
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Daily Inspirations are provided by the National Association for Weight Loss Surgery.
LOL!!! You are fast girl!! You were like me, was feeling good and forgot about OH.com because I see you have been listed here. Good goals!! Your family needs to eat healthy also and 15 min a day is a good start also!!
This is great!!

I also want to exercise at least 15 minutes daily. And if able, up to 30 minutes.
But most of all, I want to work on my head. If I could fix my emotional crap, I would be much better off.
Keep posting ladies!
Lynette

on 5/3/10 12:13 am - West Central FL☼RIDA , FL

I'm sure you already know this but just remember that with a big loss this week it may drop next weekend but it will all avg out.. So close to goal #1....something to celebrate!!!!!
Kudos to you!

on 5/3/10 12:10 am - West Central FL☼RIDA , FL
But PLEASE take it easy.take it slow. Losing weight at a slow rate is much healthier in the long run.
Glad your brother is home and hope your mom gets home today. Please, Please, Please take good care of yourself!!!
on 5/3/10 12:01 am
