Recent Posts

Molly S.
on 5/2/10 10:17 am - Chicago, IL
Topic: Which one are you?

When you feel yourself struggling with something, then the time has come to grow beyond it. Effort and persistence can bring much value to any endeavor. Yet trying too hard, to the point where the effort becomes a constant struggle, brings nothing positive.  

Struggle means it is time to grow, to go far beyond your previous limitations, to set new and expanded expectations for yourself. When you feel that something has become a struggle, see it as an opportunity. See it as a pointer showing you the direction in which to grow, and use it as a powerful motivation to do so.

Fighting the same fight over and over will just make you skilled at fighting. At some point it becomes time to develop some new skills, and to take your efforts to a whole new level.

What is it that you're struggling with? Instead of looking for ways to maintain your end of the struggle, consider how you could get to the point where you are beyond the need to struggle. Look for how you can stop struggling and start growing.
 
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" One day at a time--this is enough. Do not look back and grieve over the past for it is gone; and do not be troubled about the future, for it has not yet come. Live in the present, and make it so beautiful it will be worth remembering." Ida Scott Taylor

       HW 611  Pre-opW 580   LW 302  GW 238         
              

Molly S.
on 5/2/10 8:58 am - Chicago, IL
Topic: RE: Goals for May and week of May 3rd
I totally agree Sherrie. I need a person to person weigh in.  My weekend eating can blow my whole week.  When I did WW I went on Mondays.  It concerns me that the only TOPS meeting I found was on a Thursday.  Times were too early for those who work.  they have already told me I will need a replacement at some point. I am not old enough so they want to wait.  One knee is gone already.
(deactivated member)
on 5/2/10 8:50 am - Rochester, NY
Topic: RE: Goals for May and week of May 3rd
Molly....I think the important thing is to be accountable on the scale to someone face to face like you said.  At least that's what works best for me.  I can too easily let myself go astray if not for that fact.  Have had a very emotional/stressful weekend and hate to think what food choices I might have made if I didn't know I had to get on that scale at WW tomorrow morning at 9AM.

Water aerobics is the only thing I can do exercise wise....need a total knee replacement.
(deactivated member)
on 5/2/10 8:07 am - West Central FL☼RIDA , FL
Topic: RE: What are you celebrating and proud of? Weekend Edition
Chellelynn,
That is a very impressive number of inches shed.  WOW! 

I chart all my stuff too...I'm kind of nut about that sort of stuff...I build charts and graphs...LOL!

Glad you'll be sticking around.....I'd miss you if you left.
chellelynn3
on 5/2/10 7:58 am - san bernardino, CA
Topic: RE: What are you celebrating and proud of? Weekend Edition
 yes Ruth I do take measurements I have not taken them for about a month now but last I checked I had lost 100.25"  total off my entire body, that is from my neck down to my calves, I have a chart that tells where to measure, so yes I have lost more inches that pounds. Im ready to stop stressing! but I will still come around and post, I love you all too much to leave! 

Michelle Hendrickson Holistic Health Coach http://www.gracioushealth.net

(deactivated member)
on 5/2/10 7:40 am - West Central FL☼RIDA , FL
Topic: RE: What are you celebrating and proud of? Weekend Edition
Thanks for the encouragement!  I need all the positive thoughts and support I can round up.

The fear has kept me paralyzed and grounded for too many years....I need to face it, try to overcome it instead of just giving in to it without a fight.  I accept that the final outcome may be that I decide not to fly but at least I'm trying to conquer it. 

Thanks again!

Molly S.
on 5/2/10 7:37 am - Chicago, IL
Topic: RE: Goals for May and week of May 3rd

Thanks for sharing Sherrie.  I know it is hard to beat WW but I cant afford them right now and I have to do something face to face to get back in the groove of being a loser. 

I noticed the interesting exchange and your comments regarding TOPS.  I have heard good things and bad things about them.  I will be trying it out for myself to see for myself and then I will let you know what my opinion is....:-)  I will reserve my opinions until I have tried them out for at least 3 months. 

We all have to find our way and do what works for us.  what works for me may not work for others.  since I know this I don't take opinions personally at all.  All of us are entitled to our own opinions.  

I love your goals and I am so envious of you being able to do water aerobics.  I have to find me a Saturday evening class.  I just have not given this enough due diligence and because of my bad knees, I really need to do this soon.   Thanks again for sharing! and have a good month and week!!

Molly S.
on 5/2/10 7:22 am - Chicago, IL
Topic: RE: What are you celebrating and proud of? Weekend Edition
I hope all is well with you and good for you being mindful of the need to face your fears!  Keep up the good work!!

Molly
(deactivated member)
on 5/2/10 7:18 am - Rochester, NY
Topic: RE: Goals for May and week of May 3rd
Molly...please don't take my comments about TOPS (in another post) personally!  I believe every WOE works if you work it!!  Just my personal experience with some people I knew that triggered that remark.  Your goals sound great....keep up the good work.

I have also set a goal for May of an 8 pound weight loss....273.5 on 5/1 on my scale at home.  I know the WW scale will differ as I weigh first thing in the morning naked and last time I joined WW, they discouraged that!     So my goal for May is to weigh 265 (guess that's 8.5lb) by June 1st.  Haven't seen the 260's in a couple of years and looking forward to it.

I'm also going to try to get in my water aerobics 3x/week.
Molly S.
on 5/2/10 7:09 am - Chicago, IL
Topic: Goals for May and week of May 3rd
My goal this week is eat more veggies and less carbs and continue with protein 1st.  I also want to continue with my exercising 5 or more days per week. Absolutely no fast foods this week

My May goal is to lose 8 pounds. To make this happen I have to be more mindful of my food choices, meaning make healthier food choices most days and keep exercise steady.  I will be visiting my very 1st TOPS meeting this week also. 

In the month of April I exercised 5 days for 2 weeks and 6 days the other 2 weeks and did not lose a pound for the month.  I did maintain so I am happy no overall gain and I am still down 8 pounds since vowing to get back on track in March. 

I am also very proud that
I made it back to the health club in April finally after not going there in over a year.  1st day back was April 22nd. I was glad to see old faces and they welcomed me back without too many questions and once I went back that 1st day it was like I had never stopped.  Of course my body said otherwise! lol!   It is a good pain though. The 1st day broke the ice for me and I was back on gear.  The machines work better than anything I can do at home, especially when it comes to strenght training.  
Goal regarding gym is to get there at least 3 days a week. 

Enough about me, does anyone want to share their goals for the week and/or month? It helps putting it in writing. What about your successes for the month of April?   Sharing helps us who need some inspiration.   Have a good week!!

       HW 611  Pre-opW 580   LW 302  GW 238         
              

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