Recent Posts
on 5/2/10 7:07 am - West Central FL☼RIDA , FL
So sorry to hear about your mom and brother. I hope both will be home and doing well very soon!
CONGRATS on having the inner strength and determination to stay focused and stick with your healthy choices!!!! It is hard on any day but 100x more when faced with such stresses.
Please let me know how you do at your WW WI tomorrow. I go to meetings on Friday morning but might be switching to Tuesday mornings...not sure yet. Anyhow, I'm lifetime but plan on going every week....at least until I go on vacation.
Keep us posted on your mom and brother and also on how you are doing.
Be well
Best wishes to you all.
Ruth
on 5/2/10 6:53 am - Rochester, NY
I have managed to stick to my points and planned foods all three days and even went into the gift shop to buy my mother a chocolate bar (she's addicted, but at 85 figure you ought to be able to eat what you want) and came out with only that one. I even refused when she asked me if I wanted a piece. I knew that one taste would lead me down a path of no return (right now anyway). I'm not far enough along on this journey to be making those kind of choices.
Excited about my week #1 weigh in at WW tomorrow....love that first week whoosh of all tha****er weight!
on 5/2/10 6:46 am - Rochester, NY
on 5/2/10 6:41 am, edited 5/2/10 6:41 am - Rochester, NY
Although I have to admit I have over the course of several associations with WW over the years, considered the rest of my weigh in day free rein in the food department (probably cause I felt I had the next six days to be back on program). Now I know this is some "stinkin thinkin" and I very much like the idea of making an occasional "cheat" a "treat" and making it a conscious choice! I like that idea, Ruth!
Mary
Mwah, Mary
How many times have you heard of the ladies after a TOPS or WW weigh in going out for an ice cream sundae to celebrate their weight loss? You've never actually heard of this concept?
Cmon, Mary....don't tell me you've never experienced that way of thinking in your battle of weight loss? I think it's much more unusual to have never thought that way then to have experienced it and realized it's a self sabotager!!
Wow, now ain't I glad I asked the question...very inciteful conversation ladies! Sherrie believe it or not, this particular sabotager was a thought process that never occurred to me. Not that I didn't have my own personal set of self sabotagers, I just didn't have this particular one! ;-)
Now it seems odd to me that I didn't because both of my parents rewarded their children with goodies...a lot. Cooking "special" was my mother's way of showing she loved us, but then again she was also feeding her own addiction so these meals were a way of hiding what she was going through. My dad was in the Army and gone most of the time so when he was home it was "Candy Time"!!!
I guess I never thought in terms of cheating, I was an emotional eater out of control so I was more in tune with what was triggering my emotional eating. Come to find out, it was hormones that were my emotions worst enemy, once they were fixed, I 'mostly' got fixed. Mostly being the operative word...this is a lifelong journey, afterall!
Mary
on 5/2/10 4:22 am - West Central FL☼RIDA , FL
Thanks for sharing with us!!!!