Looks like my daughter will be staying home from school today, she is better but not good enough to go back, So there goes my walk for this morning, I will do some in home exercises, I have a stationary bike and arm weights! 

Thanks Ladies! I walked about 4 miles today then, came home and did some deep stretching, now I am planning on starting to paint my bedroom! That counts for exercise too right?

your welcome , i know this way work nice i did it my husband did it and we both lost weight. We were never hungry , and it is coming a life style at one point , and when your done losing just had 25 g of carbs a day until you stop losing , ex 125 for a week , when you weigh yourself you still lose , well try to 150 . Me at 150 i was maintaining myself , the other way is to reduce the training as well but being active is a part of being healthy and 80 carbs , i was burning this within 30 minutes of eleptique ... level 7 or 8 which is i guess more than easy to continue. Now following a pregnancy i will start back this system again as I gained a lot of weight ... i gaining average 100 pounds per pregnancy ... i have 3  kids so I start to get use to losing weight ! Don't get upset if you gain weight  at first as you will built muscles ... then you will shred down ! on a regular pace , you will be very proud and keep your motivation will be easy with these result. Do not look the calories , low calories diets are known to fail , cut the carbs , your body will then turn the fat you eat first in energy source then will get the reserve out !