Lol! come on..... 30 days! It's worth a shot! 

It would turn me bright red. Google niacin flush images. At least the flush made me warm...-5 here right now!

I used to get awesome niacin flush from herbalife!

My year at a glance....  (not in order)

Did a marriage group with my husband that was pretty intense (last Jan through May) learned a lot! 

Started school at the institute of integrative nutrition in May

continued on in learning healthy eating and lifestyle habits, lost some more weight and clothing sizes

went to Florida in April and spent 4 days at a resort on the beach (my hubby was awarded this trip from his employer)

started to see clients for my health coaching biz in Oct (loving it!)

started a New church in April

Kids are healthy and well, marriage is thriving, continued to heal from some of lifes most devastating set backs and losses...

God is good! Looking forward to him doing a new thing in 2013! Oh yes.....

 

Hubby surprised me with a trip to Hawaii this Christmas! We are going in March! 

 

Yes even "Diet" soda!

Anyone interested?

I am hosting a "no soda pop" 30 day challenge through my health coaching practice, it is free! there will be group support, health tips and guidance!! When I started my healthy lifestyle transformation over 4 years ago, soda was the first thing I eliminated from my diet.... It is my experience that removing just one poor nutrition choice helps pave the way for other good things to be added and helps get the momentum rolling to eliminate other less than desirable habits!

Who's in?

Questions? Comments? Suggestions? All are welcome!

If you want more info swing by my facebook page check it out! (or just ask me )

http://www.facebook.com/GraciousHealthHolisticHealthCoaching