Good idea Supergirl
From: Ontario Canada
Married No children
I have been reading the hungry girl books
Love to cook. Love simple new healthy recipes
Favorite foods are anything sweet. But working hard to practice moderation and to switch out for healthier options
I have an adorable 3 legged pug named Murphy. He lost his leg 5 months old from a terrible break after falling off the bed. He is now very healthy and happy going in 2 yrs old bow
Fav sport to watch hockey (dang strike)
I enjoying walking and rode a bike for first time in 20 yrs this past spring. Also went ice skating for first time last winter. Skating very hard but I got my skates sharpened and ready to try again. Also got our nephews 2&4 yrs skates for Xmas.
Well that enough from me. What about your answers Supergirl?

I am typically one of those folks who clear the turkey off the table and then head home to put up the Christmas tree. I love Christmas! This year though we were so sick...the whole family, so we rested. I also had to go to slc that Friday...I am sad to admit that we finally got the tree up last night and with any luck the lights will be on the house when I get home.

What does your little guy think of the decorations??

gluten free can be challenging! I agree! Let me know if you would like any help there via recipes and or encouragement! I have not heard of the moducare is it a natural supplement? As you know I do health coaching and I also see a naturopath Dr. for my own medical needs, she has put me on a few different supplements and one that has made a huge difference for me was magnesium, I was deffinatley deficient there and I didn't even know it! Also I was having issues with my thyroid (cysts and nodules) and found out that was from an iodine deficiency so I have started to supplement with that. I made some gluten free cookies for the family yesterday and want to keep experimenting with more! Let me know if you want any recipes!

Doing well over here, busy with the holiday prep, trying out new gluten free recipes, getting school work done and meeting with clients for my health coaching business.... Went on a lovely walk this morning and am really enjoying the weather right now, in the low 70's crisp clear blue skies!  I have not weighed myself for a while, I don't know when I will again..... I can tell from how I feel that I have not lost anymore weight though! 

Curious Deb about your fibro, have you ever considered going gluten free? I have a friend who has fibro and she has gotten off all gluten and it has really helped her. Just a thought 

 

Hi all it's been a bit since I posted last. Life is OK with it's normal ups and downs. The past couple of weeks with the nice mild weather I managed to get in atleast one 30 min walk a day sometimes 2. But now with the 15+cm of snow that has arrived I am finding it a bit tougher. I was also getting discourage because I was working hard with my food choices and the darn scale was moving in the wrong direction again. Yet my clothes are loser. I don't get the scale thing at all. Somedays I just want to pitch it out the window. Basically the snow has put me unto hibernation mode. Hoping to get out of it soon. I also feel the stress of the holidays building up. I managed to get through last Christmas without weight gain hoping I will get through this one too. Arrgh I hate the scale. That is why I haven't bothered with the hump day weigh in cause it just been depressing me. That's my rant for this week. Hope your all keeping well! Keep us posted!