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DebColCam
on 11/5/12 11:35 am - Canada
Topic: Monday Update
Hi all, had a busy week. Survived my colonoscopy last Mon. And met with an endocrinologist today. Overall feed bk is that I am very healthy fir someone who has been feeling sick for the past year. All my numbers from my labs came bk excellent this time. My diabetes is very well controlled and thyroid function is bk in the normal range. He says I will most likely develop hypothyroidism in the future because I have had low thyroid that continues yo correct itself. No treatment at this time. Going to have more tests done and see him again Dec 3. Asked him his opion on WLS for me and he thinks I am too healthy to permanently alter my body and my life. His suggestion is to try to lose 5-10% of my current weight. Too healthy! I guess I can count that as an NSV. Lol lol How are you all doing? Any new goals for the coming week? Deb
DebColCam
on 10/31/12 2:08 pm - Canada
Topic: RE: Halloween Hump Day Weigh In
That is fantastic! Can you share with us what kind of food plan you follow and your exercise workouts. What you have achieved is super. Wtg Supergirl! Deb
Supergirl7877
on 10/31/12 12:15 pm
Topic: RE: Halloween Hump Day Weigh In
142.5 today. I was realy hoping to hit 139 pre op... We'll see!! I have lost more than half of me now. All through diet and exercise.
Supergirl7877
on 10/31/12 12:13 pm
Topic: RE: Halloween Hump Day Weigh In
Poor baby! I hope he is feeling better!!
chellelynn3
on 10/31/12 11:16 am - san bernardino, CA
Topic: RE: Halloween Baked Apple recipe

They are amazing! I have had 2!!!

Michelle Hendrickson Holistic Health Coach http://www.gracioushealth.net

(deactivated member)
on 10/31/12 9:31 am - Canada
Topic: RE: Halloween Baked Apple recipe

That sounds yummy. I must give that a try. Thanks for sharing!

(deactivated member)
on 10/31/12 8:59 am - Canada
Topic: RE: Halloween Hump Day Weigh In

Happy Halloween. I weighed in this morning but forgot to come on here.

LW = 174

TW = 172

Not expecting much of a loss in next week...nibbling on the treats...but still counting them.

Good luck at the endocrinologist, Deb. Let us know how it goes.

Brock - hope your little guy feels better soon (and that you get some sleep)


Tammy

chellelynn3
on 10/31/12 3:39 am - san bernardino, CA
Topic: Halloween Baked Apple recipe

Happy Halloween Everyone! Wanted to share a great healthy and yummy recipe I've got going on in my crock pot right now!

In the crock pot now...... My version of baked apples.

9 Organic apples (picked from my mom's neighbors orchard!)
1/2 cup organic walnuts
1/2 cup organic raisins
1/4 cup raw organic wild honey

2 tbsp melted ghee (clarified butter)
2 tsp cinnamon
1 tsp vanilla
*for my vegan friends you can use coconut oil instead of ghee!

cover bottom of your crock pot with about 1/2" of water, core all of your apples and place in your crock pot, crush walnuts to make smaller pieces, mix nuts, raisins, honey, melted ghee (or oil) cinnamon and vanilla and divide into each apple. Sprinkle cinnamon over the tops of the stuffed apples and cook on low for about 5 hrs! Serve warm with coconut cream on top!

Delicious, healthy, And the house smells wonderful to boot!!
   

Michelle Hendrickson Holistic Health Coach http://www.gracioushealth.net

DebColCam
on 10/31/12 1:18 am - Canada
Topic: RE: Halloween Hump Day Weigh In
Hi Brock, so sorry to hear about your sons flu. Poor little guy. Get rest when you can. Deb
brock2006
on 10/31/12 12:37 am
Topic: RE: Halloween Hump Day Weigh In

No weigh in for me.  I slept in.  My 11 month old son is sick.  took him to the er last night.  threw up with a vengence.  won't sleep.  hasn't ate or drank much in days.  turns out it's just a bad strain of the flu.  he's on pedialyte and, for the most part, clear liquids.  the er precribed something to ease his tummy.  must have helped, as he slept as good as he has in a week.  i'll try to weigh in tomorrow morning, or even tonight.

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