Recent Posts
Topic: Well, started my latest and greatest LIFESTYLE CHANGE today
Hello,
For those of you who don't know me (I'm guessing thats most of you), I'm Brock. A 34 year old married banker from Minnesota. I have one son, Ross, who is 11-months old...born 11-16-11. There is another one in the oven, due 5-12-13 (Mother's Day). My wife, Kristy, is a saint. I love my life. I love my family. I'm quite happy.
Happy except for my weight. I had bariatric suregery back in the day, but regained. I was 350 pounds once, had surgery at 320, and lost weight down to about 200. That was 8-21-08 when I hit my low. But I re-gained 95 pounds, because I sit here today at 295 lbs.
So, what am I doing? Well, not relying on my Bariatric Surgery anymore, for one. I'm re-losing it on my own. Today I did my first C25K work. I plan on converting myself into a runner by the time #2 arrives. I'm trying to drink boatloads of water, while limiting, if not eliminating, alcohol, soda, juice, etc. As far as meals, my guideline is EAT WHATEVER, JUST DON'T SKIP. I haven't been very good about actually eating these last few years, thus probably ruining any metabolism I had.
I think through these efforts, I can attain my goal of losing 100 lbs. before the end of 2013, if not sooner.
I'm excited, and meet you all!
Brock
For those of you who don't know me (I'm guessing thats most of you), I'm Brock. A 34 year old married banker from Minnesota. I have one son, Ross, who is 11-months old...born 11-16-11. There is another one in the oven, due 5-12-13 (Mother's Day). My wife, Kristy, is a saint. I love my life. I love my family. I'm quite happy.
Happy except for my weight. I had bariatric suregery back in the day, but regained. I was 350 pounds once, had surgery at 320, and lost weight down to about 200. That was 8-21-08 when I hit my low. But I re-gained 95 pounds, because I sit here today at 295 lbs.
So, what am I doing? Well, not relying on my Bariatric Surgery anymore, for one. I'm re-losing it on my own. Today I did my first C25K work. I plan on converting myself into a runner by the time #2 arrives. I'm trying to drink boatloads of water, while limiting, if not eliminating, alcohol, soda, juice, etc. As far as meals, my guideline is EAT WHATEVER, JUST DON'T SKIP. I haven't been very good about actually eating these last few years, thus probably ruining any metabolism I had.
I think through these efforts, I can attain my goal of losing 100 lbs. before the end of 2013, if not sooner.
I'm excited, and meet you all!
Brock
(deactivated member)
on 10/23/12 9:25 pm - Canada
on 10/23/12 9:25 pm - Canada
Topic: RE: Hi there
Hello!
So glad you found us! :)
Congratulations on a successful weight loss. What a big day you have coming up on November 6th. I'm sure you'll lose a few more pounds of skin with your surgery. I wish I had some advice about how to cope with being "normal" size. All I know is how to be the best you that you can be. Being scared is normal, I think, before surgery.
All I can offer from my experience is my breast reduction surgery. I couldn't wait to have smaller boobs and no more back and shoulder pain. The surgery went fine but the first week or two was hard (who knew how much a little arm movement would hurt on the chest). Once I got over the initial shock of how the girls looked post-op (yes, I cried...I'll admit it) I was fine. I was self-conscious of the scars as any 20-something would be but not having the pain and associated issues was so worth it. (and perhaps your plastic surgeon knows of someone you could talk to about these feelings...I'm sure you are not the first person who feels this way.)
If I had to do it again, I would in a heartbeat. Try not to think of this surgery as letting the fat girl go...try to think of it as another tool to feeling better physically. You deserve it! And the "fat girl" will hopefully just fade away.
Please let us know how things go on November 6th. I will be sure to think of you on that day and send positive and healing energy your way.
Hugs,
Tammy
So glad you found us! :)
Congratulations on a successful weight loss. What a big day you have coming up on November 6th. I'm sure you'll lose a few more pounds of skin with your surgery. I wish I had some advice about how to cope with being "normal" size. All I know is how to be the best you that you can be. Being scared is normal, I think, before surgery.
All I can offer from my experience is my breast reduction surgery. I couldn't wait to have smaller boobs and no more back and shoulder pain. The surgery went fine but the first week or two was hard (who knew how much a little arm movement would hurt on the chest). Once I got over the initial shock of how the girls looked post-op (yes, I cried...I'll admit it) I was fine. I was self-conscious of the scars as any 20-something would be but not having the pain and associated issues was so worth it. (and perhaps your plastic surgeon knows of someone you could talk to about these feelings...I'm sure you are not the first person who feels this way.)
If I had to do it again, I would in a heartbeat. Try not to think of this surgery as letting the fat girl go...try to think of it as another tool to feeling better physically. You deserve it! And the "fat girl" will hopefully just fade away.
Please let us know how things go on November 6th. I will be sure to think of you on that day and send positive and healing energy your way.
Hugs,
Tammy
Topic: Hi there
Hello everyone!!
I just thought I would say hello! I accidentally found this message board after stumbling upon the plastic surgery board first.
i am happy to see you here :). My story is this...7 years ago today (my 26th birthday) I was 300 lbs. I gave birth to a baby girl who turned 7 today. I have been overweight or obese my whole life. Today I woke up 143.3 lbs. I lost to the 220s after my sons birth in 2008. In 2011 I bought a body bug and religiously logged my foods. I run almost everyday. I am scheduled for a tummy tuck, thigh lift, breast lift and augmentation November 6. I am terrified. I wish that I wasn't but I am. I have never had a flat tummy and it just seems so strange to me. I have also fought so so so hard to get here and it is like a dream that I have made it. I have failed so many times that I just can't imagine what it might be like being "normal" I just don't know how to let the "fat girl' go....
I just thought I would say hello! I accidentally found this message board after stumbling upon the plastic surgery board first.
i am happy to see you here :). My story is this...7 years ago today (my 26th birthday) I was 300 lbs. I gave birth to a baby girl who turned 7 today. I have been overweight or obese my whole life. Today I woke up 143.3 lbs. I lost to the 220s after my sons birth in 2008. In 2011 I bought a body bug and religiously logged my foods. I run almost everyday. I am scheduled for a tummy tuck, thigh lift, breast lift and augmentation November 6. I am terrified. I wish that I wasn't but I am. I have never had a flat tummy and it just seems so strange to me. I have also fought so so so hard to get here and it is like a dream that I have made it. I have failed so many times that I just can't imagine what it might be like being "normal" I just don't know how to let the "fat girl' go....
Topic: RE: Thinking !!!
Hey Deb!
Happy to see your post again as always! You are an inspiration in so many ways and I give you full and big hugs. I am so happy to have made your acquaintance on this forum. We are all on the mission to be the best and most healthy person we can be. The mission and perspective changes up and the one lesson I reflect on the most is to be healthy. The numbers, on the scale or clothing, do not always add up to healthy. The very fact that you are aware and conscious of your best health is the greatest motivator. You have done so well and wish you well on your best healthy body and soul. Your hubby and children learn from their role model and that is you. We females seem to be the best teachers and you are it. Keep up the great work. Nancy
Happy to see your post again as always! You are an inspiration in so many ways and I give you full and big hugs. I am so happy to have made your acquaintance on this forum. We are all on the mission to be the best and most healthy person we can be. The mission and perspective changes up and the one lesson I reflect on the most is to be healthy. The numbers, on the scale or clothing, do not always add up to healthy. The very fact that you are aware and conscious of your best health is the greatest motivator. You have done so well and wish you well on your best healthy body and soul. Your hubby and children learn from their role model and that is you. We females seem to be the best teachers and you are it. Keep up the great work. Nancy
Topic: RE: Thinking !!!
Magic NO! Work YES! Easy either way NO! Doable YES! I know I feel healthier today than I did when I was 299 at my heaviest. And I think even just another 10% weight reduction could make all the difference. Going to keep working at it one day at a time.
(deactivated member)
on 10/22/12 7:47 pm - Canada
on 10/22/12 7:47 pm - Canada
Topic: RE: Thinking !!!
Glad you are comfortable with your decision. It's a tough one to make, that's for sure.
I was seriously considering surgery a year ago. In reading the forums (particularly the Ontario one that is super active), I saw all of their challenges and realized it wasn't the magic solution...it is a great tool though for many folks. I would still need to track food intake, exercise and maybe never have sugar again.
Baby steps, Deb. You will reach your goal of 225.
Tammy
I was seriously considering surgery a year ago. In reading the forums (particularly the Ontario one that is super active), I saw all of their challenges and realized it wasn't the magic solution...it is a great tool though for many folks. I would still need to track food intake, exercise and maybe never have sugar again.
Baby steps, Deb. You will reach your goal of 225.
Tammy
Topic: Thinking !!!
That I made the tight decision to continue with the non surgical approach to weight loss. I have been reading the surgical forums since April. I explored Bariatric surgery and read all the books I could get my hands on. Whenever I read about successful WLS and see big losses I think maybe I should have done it but after reading for a few months I see a good # of surgery people suffering from other aches pains ailments and more surgical interventions. I couldn't live like that! I would have huge anxiety! Weight loss is hard enough. It's slow this way but at least I am not worried about every BM or twinge I feel. As of tonight I know without a doubt that surgery is not the right approach for me. Currently weighing in at 250 ish I would be thrilled to reach 225. Deb
Topic: RE: How is everyone doing? Happy Friday!
Fall comes late here, and it is my favorite season! growing up fall was always my favorite season! I hear ya about the daylight going away and the nights becoming longer, that has always affected me to. Good idea about the light therapy lamp! I try to be outside for as long as I can when the sun goes away so early, when the time changes it starts to get dark by about 4:45 here...... Enjoy the newsletter, I know Canada celebrated Thanksgiving this month but my next issue (Nov) will be Thanksgiving themed Since Thanksgiving is Nov 22nd for the U.S. Thanks for the interest! Let me know if you have any questions!
Michelle Hendrickson Holistic Health Coach http://www.gracioushealth.net
(deactivated member)
on 10/19/12 10:17 am - Canada
on 10/19/12 10:17 am - Canada
Topic: RE: How is everyone doing? Happy Friday!
Yes, I normally enjoy the rain as well. We had a warm day yesterday of 20 Celsius but back to 10 today. Gotta love fall in Ottawa. There are still leaves on the trees to enjoy but it will only be a couple of weeks before my challenging time of year is upon us. (The lack of daylight really affects me. I've upped my vitamin D and will dig out my light therapy lamp this weekend.)
Looking forward to checking out your newsletter. I see something in my inbox.
Looking forward to checking out your newsletter. I see something in my inbox.
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