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Topic: Homemade "Crap" cereal
Ok so... I found all the ingredients on my very local health food store! I am going to mix them using Blues measured amounts. I will try a tablespoon in am. What and how much liquids do I soak it in? How long need to be soaked for? Deb
Topic: RE: Hump Day Weigh In - Sept 19
Good week for me. Drinking all my water on the weekend saved it from going terribly wrong.
Last week: 296
This week: 288
It helped that now I am over TOM. It is amazing how much holding on to water can do to your weight.
Winifred
Last week: 296
This week: 288
It helped that now I am over TOM. It is amazing how much holding on to water can do to your weight.
Winifred
Topic: RE: Day 4
Hi Ali welcome to the Forum! Glad you found us too. Hang in there with the tiredness. I take vitamin d everyday as recommended by my PCP. Check into it and maybe give it a try. Deb
Topic: RE: Weigh in day today
Fantastic Job Blue! Congrats on your weight loss this week. Glad you found us here. The journey is easier with the support and encouragement of others.
(deactivated member)
on 9/19/12 10:28 am - Canada
on 9/19/12 10:28 am - Canada
Topic: RE: Hump Day Weigh In - Sept 19
Yay! Great loss this wee****ep up the great work!
You CAN do this! (thanks for your encouragement and support as well)
You CAN do this! (thanks for your encouragement and support as well)
Topic: RE: Hump Day Weigh In - Sept 19
As most of you know my weight moves with the wind. Lol so I set a goal to lose 5 lbs in Sept. Looked bk over my hump day weights here's the stats:
Aug 29 weight 249.2
Last wk. 248.2
Today's weight 246.4
I am down 2.8 lbs and a little over half way to my goal.
I can do this too! Slow and steady is fine with me considering my high weight of 288 just a little over a year ago. Posting here is really helpful. I get lots of tops and support. Hoping more will join us on our journey!
Aug 29 weight 249.2
Last wk. 248.2
Today's weight 246.4
I am down 2.8 lbs and a little over half way to my goal.
I can do this too! Slow and steady is fine with me considering my high weight of 288 just a little over a year ago. Posting here is really helpful. I get lots of tops and support. Hoping more will join us on our journey!
5 yrs of research Starting for the second time...Referral Sept 28/17. Orientation Guelph Sept 28/17. Nurse Oct 10/17. Dietician & Social worker Nov. 21/17
Topic: RE: Hump Day Weigh In - Sept 19
Fantastic results for you Tammy. Now your disqualified from WLS! You can do this!
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