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Most women have cellulite — fat that appears as dimpled skin on their thighs, hips and buttocks. Though not a serious medical condition, cellulite can be unsightly, and it may make you self-conscious when wearing shorts or a swimming suit. 

Many cellulite treatments, including massages or cellulite creams, advertise remarkable results. But unfortunately, most of these treatments don't live up to their claims. So is there anything you can do about cellulite? 

Weight loss 
Weight loss — through healthy diet and regular exercise — is probably the most beneficial cellulite treatment. Losing pounds and strengthening muscles in your legs, thighs and buttocks can improve the appearance of the dimpled skin. The benefits of weight loss alone are limited, however. Though the cellulite may be less noticeable after weight loss, it won't go away completely. 

Lasers and radiofrequency systems 
Perhaps the most promising medical therapy is lasers and radiofrequency systems. One system uses combined negative tissue massage, radiofrequency and infrared light to treat cellulite. The other system delivers combined tissue massage with diode laser energy. Both systems offer improvements to cellulite after a series of several twice-weekly treatments. Results may last up to six months. 

Liposuction ineffective 
Some people may turn to liposuction as a treatment for cellulite. During liposuction, a surgeon inserts a narrow tube under your skin through tiny incisions, and then suctions out fat cells. Though liposuction can shape the body, it won't remove cellulite, and it may make the cellulite appear worse. 
Many devices, products and creams claim to treat cellulite. But there is little or no scientific evidence to support these claims. If you do find a cellulite treatment that improves your skin, the results aren't likely to last long term. 

The following are a few of the many advertised cellulite treatments. Keep in mind that these treatments haven't been proved effective in removing cellulite. 

* Vigorous massage. Some cellulite treatments are based on the concept that vigorous massage will increase blood flow, remove toxins and reduce excess fluid in cellulite-prone areas. One method in particular, Endermologie (also referred to as lipomassage), uses a hand-held machine to knead the skin between rollers. You may notice a slight improvement to your skin after this treatment, but the results are typically short-lived. 
* Mesotherapy. This procedure involves injecting a solution — which may contain a combination of aminophylline, hormones, enzymes, herbal extracts, vitamins and minerals — under the skin. This treatment can cause several unwanted effects, including infection, rashes, and bumpy or uneven skin contours. 
* Cellulite creams. Creams that contain a variety of ingredients, such as vitamins, minerals, herbal extracts and antioxidants, are often marketed as the cure for cellulite. But no studies show that these creams offer any improvement. And in some cases, the ingredients in these products cause skin reactions or rashes. So If you're wondering how to get rid of cellulite, just try these simple solutions.