M&M chicken question

I just had M&M's individual serving of Ricotta & spinach chicken and I'm wondering if this will be a good choice after surgery? There's no breading on this.

cal: 150
fat : 4.5g
carb: 2g
        fibre: 1g
        sugar 1g
protein 25 gr

thanks
Mo

sounds pretty OK to me!

Damn, that looks goooood!! Imma going to get me some of that. ( I had to go see what it was you were eating ;) )

 Yep!  Those Bistro Chickens are the *******ow in fat, and high in protein!

i LOVE the bistro stuff.... !!!!!! i also get the box of boneless skinless chicken and love using it for chicken salad and chicken in my caesar or garden salads!!!

Hi Neighbour...I was looking at that in the flyer...thanks for the stats...It's an excellent choice for me, I try to aim for 200 or less cal. per meal...m

Mo, I've only ever bot the frozen chicken breasts in a box for me...sometimes as low as 13.99/box!!  and then I can doctor them as much or as little as I want...but thats just me...Patti K.

I practically lived off of these for the first 10 months or so after surgery.  Love them!  I also eat the breaded ones to help increase my fat intake.  They are a full meal on their own.

Jeanetta

I spend wayyy to much  money in M&M's when I go.. but its so damn good!
I buy the precooked chicken strips for salads, the chicken breasts for whatever.. lol and the bistro stuffed chickens for a easy chicken meal. They are a full meal.. sometimes I can't even eat one. Lots of protien. Great to make a few extra for dinner and take for lunch the next day!

Katie, You might want to check those chicken strips- I looked at some in a grocery store and they were full of salt. I keep an eye out for sales of boneless, skinless chicken breasts, buy a bunch, then wrap individually and freeze. You can, and I probably will cook some and wrap them into single portions.  I will be looking for recipe to make my own spinach/ricotta chicken, that sounds delish.