Cambridge meeting

 Great meeting in Cambridge tonight.  Lots of before after and much after ladies there.  Fabulous group with lots of laughs.  Highly recommend that you come.

  Yup.  We're awesome.

Yes that is very true and Erica just a reminder if you would please send me those numbers for protien, fats and carbs.  Thanks again.

Sure.

Protein 76g per day
Fat 27-48g per day (no more than 12g per meal)


Didn't get a limit on carbs from my surgeon.  His opinion is that, if you eat your protein first and hit your protein goal, you'll minimize your carbs anyway.

I always tried to keep it around 30-40g net carbs (subtract fibre and sugar alcohols).

 Very helpful.  Thanks Erica.

Man, I missed a newbie?  Just my luck.  Welcome to the CCC.  We are Awesome!!!!!!!!!!!!

 Thanks Jennifer.  I think we may have met some time ago.  Don't get out too often as I live in Elora.  Look forward to the next meeting I get to.  

It was a lot of fun tonight.  I don't know why I took so long to go to one of these gatherings!

It was nice to see some of the ladies I recognized from the site (Hi Shiloh, Erica and Fading) and I chatted for a long while with Kerr, who was very funny and informative.  There were several other familiar faces too, but I didn't get a chance to meet everyone. 

Next time I'll try to be a little less shy!

Sharon B