Optifast Diet - How Much Broth and Crystal Light is Allowed?

A small suggestion.  If you are getting bored of the veggies, what you can do is steam your broccoli and green peppers. Instead of using water to steam them use some soup broth.  The veggies will then take on the taste of the broth and give it some flavor.  I found that it helped me a lot over my two week period with optifast.

Good Luck, and you will do fine!

Optifast is hard. Keep in mind that it is only for a defined period of time. You don't have to be on it forever , it ends!
This was the hardest part for me. On day 13 i even broke down and had a sandwich and was scared to death that I screwed things up. I'd say eat as much broth as you want. I had the Blue Menu low sodium one and I had to throw it out- gross. I ate the Campbells tasted much better, made me feel like I was eating something. At that point i didn't care about the salt.
Good luck to you!!!