Some good info about carb counts and sugar alcohols
Here is some interesting and informative info I was reading about "net carbs" and sugar alcohols. Thought it might help answer some questions about sugar free products and how much, as well as what types of sugar alcohols we should allow ourselves.
http://lowcarbdiets.about.com/od/products/a/netcarbs.htm
http://lowcarbdiets.about.com/od/whattoeat/a/sugaralcohols.h tm
http://lowcarbdiets.about.com/od/products/a/netcarbs.htm
http://lowcarbdiets.about.com/od/whattoeat/a/sugaralcohols.h tm
Referral Sent: March 19, 2010
Surgery date with Dr. Denis Hong: December 9, 2010
FYI: the dietitian at the hospital said that sugar alcohols can cause some people to to dump. she didn't go into it other than to say this statement as she was quick to move on to other topics. 
In order to succeed, your desire for success should be greater than your fear of failure.
Surgery July 22, 2011 Starting weight 270 128 lbs lost Today's weight 142 lbs Ann 
Most Active
Recent Topics
