What is the hardest time of the day for you to stave off the munchies?

Hi there

For me it's late evening while watching television!!  I keep soy nuts handy or a cheese string however sometimes a piece of chocolate will sneek in there!!

Have a great day
Amy

After 8 PM. hands down.

Yup - primetime TV is a killer for me too.
And the food ads are horrible for me - I can taste each thing (pizza, chicken etc) as it's on the screen. I have to switch channels.

Another suggestion re priming your tummy before dinner prep - my girlfriend Barb has an apple  in the car for on the drive home. She finds that's just enough mass to get her through til it's time to actually eat dinner.

Sex insted of snacks....I like that idea.
Wait a second....I'm single :(
Oh well...I may develop tennis elbow...but at least I'll still be thin!!!!