Another step closer

Today I met with the Nutritionist and the Behaviourist at the Ottawa WMC, got the go ahead from both yay!  Nut wanted me to stop taking B12, said I don't need it blood #'s were excellent and increase my daily protien a bit otherwise keep doing what I am doing.  Behaviourist was a nice guy, easy to talk to and really pleased that I was already journalling and had an excercise and stress plan in place. 

Really helped that i had eliminated the caffiene, pop and was following a healthier eating plan, was actually down 5lbs from my last months appointment.

So pleased, now onto the class....sometime in the next 4-6 weeks.  Patience!

Have a great day!

Keep up the good work!!!

Way to go. The changes you have made will definitely make your post-op life much easier and more successful.  Keep up the good work and you'll be rocking when you get your new tool.

Right on! Glad to hear all went well.

Keep it up! You'll be there before you know it!!!

I quit coffee and pop pre-op also, and it made a HUGE difference. Good for you!

Thanks everyone, I don't always post but I read everything and this site has been so helpful in getting ready for each phase.  I would have been a nervous wreck if it wasn't for those of you who post your experiences.

Thanks,

Tracey