What are you eating/ doing today? (Monday)
Good morning all.
B - 2 eggs (hard boiled)
L - tuna salad
D - stew
S - ham/turkey/cheese & baby dill pickles; veggies and dip
No exercise tonight as I have to work late and as I have dog class I won't have time to go for my usual walk.
All water has been drank already...and I just have my evening vitamins to take.
Have a great day.
B - 2 eggs (hard boiled)
L - tuna salad
D - stew
S - ham/turkey/cheese & baby dill pickles; veggies and dip
No exercise tonight as I have to work late and as I have dog class I won't have time to go for my usual walk.
All water has been drank already...and I just have my evening vitamins to take.
Have a great day.
good evening all.
i hope everyone had a wonderful monday!
ever since i got back from my trip to mexico (mid-may), i've been slacking with the gym. i went today and did an awesome 45 minute run at 6.0mph.. i love running. it makes me feel so free and powerful!
B - 1 scoop chocolate protein powder + SF raspberry syrup + water
S - 1 cheese string
L - 3 oz chicken breast with cheese and salsa
S - 1/2 cup cottage cheese + 8 blueberries
D - 2.5 oz chicken breast (lemon + herb seasoning) with 3 broccoli florets
S - SF salted butterscotch pudding
i hope everyone had a wonderful monday!
ever since i got back from my trip to mexico (mid-may), i've been slacking with the gym. i went today and did an awesome 45 minute run at 6.0mph.. i love running. it makes me feel so free and powerful!
B - 1 scoop chocolate protein powder + SF raspberry syrup + water
S - 1 cheese string
L - 3 oz chicken breast with cheese and salsa
S - 1/2 cup cottage cheese + 8 blueberries
D - 2.5 oz chicken breast (lemon + herb seasoning) with 3 broccoli florets
S - SF salted butterscotch pudding
August 20th, 2009 - Referral for WLS from family doctor
May 17th, 2010 - Orientation at Windsor Hospital
May 26th, 2010 - Appointment with nurse and SW
June 1st, 2010 - Appointment with NUT and doctor
August 31st, 2010 - Follow up with SW, NUT and doctor
October 7th, 2010 - Surgical Education Class
November 2nd, 2010 - Consultation with Dr. Jules Foute Nelong
December 21st, 2010 - SURGERY DAY!
May 17th, 2010 - Orientation at Windsor Hospital
May 26th, 2010 - Appointment with nurse and SW
June 1st, 2010 - Appointment with NUT and doctor
August 31st, 2010 - Follow up with SW, NUT and doctor
October 7th, 2010 - Surgical Education Class
November 2nd, 2010 - Consultation with Dr. Jules Foute Nelong
December 21st, 2010 - SURGERY DAY!

