What are you eating/ doing today? (Monday)

J_J
on 6/27/11 4:11 am - Barrie, Canada
Good morning all.

B - 2 eggs (hard boiled)
L - tuna salad
D - stew
S - ham/turkey/cheese & baby dill pickles; veggies and dip

No exercise tonight as I have to work late and as I have dog class I won't have time to go for my usual walk.

All water has been drank already...and I just have my evening vitamins to take.

Have a great day.
            
runjoeyrun16
on 6/27/11 10:05 am
good evening all.
i hope everyone had a wonderful monday!
ever since i got back from my trip to mexico (mid-may), i've been slacking with the gym. i went today and did an awesome 45 minute run at 6.0mph.. i love running. it makes me feel so free and powerful!

B - 1 scoop chocolate protein powder + SF raspberry syrup + water

S - 1 cheese string

L - 3 oz chicken breast with cheese and salsa

S - 1/2 cup cottage cheese + 8 blueberries

D - 2.5 oz chicken breast (lemon + herb seasoning) with 3 broccoli florets

S - SF salted butterscotch pudding
August 20th, 2009 - Referral for WLS from family doctor
May 17th, 2010 - Orientation at Windsor Hospital
May 26th, 2010 - Appointment with nurse and SW
June 1st, 2010 - Appointment with NUT and doctor
August 31st, 2010 - Follow up with SW, NUT and doctor
October 7th, 2010 - Surgical Education Class
November 2nd, 2010 - Consultation with Dr. Jules Foute Nelong
December 21st, 2010 - SURGERY DAY!
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