First day of OPTIFAST AND.............

You should be able to have broth that is low in salt and sugar free jello and buy some sugar free popsicles they will help with the hunger feeling. We were not allowed food just clear liquids and the things that I have listed were ok. If you are not sure than call clinic and ask them if you can have these items. It will help get you through the optifast. It does not cost to ask. also with the water you can add crystall light. You can do it/

Glad to hear it tastes good. I start tomorrow. Guess we'll both be "running" to the washroom....

Sigh.... I start my Optifast tomorrow... and you guys are scaring the crap out of me...

Mind you... I guess that will happen anyway.

On the upside, I have a cast iron stomach, so can't see it coming back up.  On the downside, that only leaves one other option....

Oh well, I will persevere... as we all will.

We can get through this... it is temporary, and the sun is shining on the other side.

Linda C.