What are you eating/doing today? (Friday)

Morning all :)

Gorgeous morning! Would love to be sitting out back enjoying my cawfee!
Working then off for the weekend - yay!

RNY 5+ years - maintenance

B - coffee with milk x2, 21g cheddar, 2 triscuits
S - protein shake, a few cherries
L - tuna wrap with lots of veggies
S - tea, small peach
D - not too sure! I think we're going out if Joe gets off work at a decent hour - feel like I haven't seen him all week as I'm in bed by the time he gets home! Dinner out would be spinach salad with grilled chicken

Have a fabulous Friday everyone! :)

Oops - meant to mention, all vites started and on track!

I'm sitting outside drinking my coffee and it is beautiful.  Just going to have some breakie then head into town to pick up my furniture that I bought the other day.  Can't wait to get it back to the island.

B - cereal with fresh mango in it

L - out, some poutine and probably some homemade soup

S - plum

D - BBQ pork chop, grilled asparagus

S - some chocolate covered almonds, just 5 though

Lucky girl! Coffee outside, new furniture, AND poutine?

*jealous*

Morning

Hi Karen and Tracey....sounds like a good day for both of you

Going to switch my food up a bit - more in the morning to see if I can figure out the R/H

B - oatmeal

s - few bites of chicken/walnut and grape salad

l - having my nephew's for lunch so grilled cheese sandwiches and choc sundaes for them....I will have 1/2 grilled cheese and some berries for dessert

s - more chicken salad

d - more chicken salad

That should give me over 100 grams of protein without a shake

All water and vits

Have  a great one

Barb

HI Barb,

I didn't realize that you were having difficulties with RH.  I hope the switch up gives you some relief.

Just got back from my 7k run. Sometimes I had to say, just do this next interval then you can walk, but I did all my intervals without stopping. I had to get back to serious 10k training, so now the 8 minute intervals are just over the half way mark.

B- blueberry, raspberry protein shake
S- 1/2 apple and laughing cow
L- salad with cheese, sunflower seeds, almonds
S- peanut butter on ryvita
D- hamburger something, depends on how hot it is if I bbq or stir up hash

11 months out from surgery

7K is awesome Liz!  Question:  when you started running, did you do the couch to 5 or any other program to get you started?

Hi Karen, I did start with the couch to 5k program, then started on the Freeway to 10k training via iTunes podcasts and then had some trouble keeping it up this summer. I was out every other day other than 2 weeks but I really felt out of sorts. I'm so glad to be feeling back into it.

I'm hoping I can get to the 10k and keep that up every other day. It all goes towards my challenge, so getting up to 10k is important.

I admire all of you "runners"!  Good for you.

My dad had his own interval training program - run one street light, walk the next, run 2 street lights, walk one, etc etc etc. LOL  Worked for him, perhaps I'll give it a go.

That's great for your dad. I've done that type of running years ago, I use to run 8k a long time ago but a crappy life happened.

Now I find I need to listen to stuff to keep my momentum, but that's just me.