What are you eating/doing today? (Friday)

Afternoon all. Had a nice visit with Diana (RD) for my 3 month follow-up. She is happy with my loss so far, but thinks I am not eating enough. She says I need to up my complex carbs to 100g per day and to try not to exceed 80g of protein. I also need to up my calories a bit... we will see what changes I can make in the next few weeks... I am going to try to integrate fruits/veggies into my diet on a daily basis.

B - Protein shake with 1% milk.

S - 2 babybel light.

L - Granola and yogurt.

S - Decaff. with 1% milk.

D - Chicken breast with hummas and mixed veggies.

S - Fruit of some sort.

Water. Vits. Treadmill.

Off to do my bi-weekly costco run. :)

I'm on pureed so my menu won't be as fun as you guys. I'm going cottaging this weekend I'm so excited for a nice relaxing weekend after the week I've had

B- 1tbs of thin oatmeal, and 1tbsp of 1%milk, also a little bit of greek yogurt with unsweetened apple sauce mixed in (all together this should have been 1/2 cup, but I couldn't fini**** all only at about half, first thing in the morning I have a lot of trouble getting stuff in)

S - 1/5 protein shake with decaf coffee

L - Pureed soup, most likely gardenay with pureed beans added in

s - other half of protein shake

D - Blended meatballs with blendded carrots and cawliflower

s - 1/5-1 protein shake

off to go shopping for the day... Have a great say everyone, wish me luck!

Oh ya so far vits on track

I SERIOUSLY want an answer to that poutine thing lol

Your food plan for today looks really good, Cyndy! Keep plugging away. :)

P.S.  Which poutine question are you seeking an answer to?

 Thank you! I've never put so much thought into eating in my whole life it's a task on it's own, a happy one but still a task

Tracey 112205 said she was having poutine today and you asked her kinda jockingly about it and I really was wondering how someone would go about making a wls frfiendly poutine
 

so I've had optifast, optifast and water so far, plus all meds needed.  I've been keeping busy getting all sorts of stuff done around the house before I leave for Toronto on Monday for surgery Tuesday.  Did a purge on my youngest"s room and Oh my heck the amount of laundry....  lol

Tonight we are having dinner (ok, everyone else is having dinner and I'm having optifast) with a coworker of my hubby's whose hubby had surgery several weeks ago so they can prep us with any advice they have.

Ahhh... it'll be nice to be able to chat with someone who has recently had the surgery!